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6 tips to increase resistance for children
A healthy immune system will support your child with a natural ability to protect his body against disease. If your baby has a healthy diet and lifestyle, your child's resistance will be maximized.
The good immune system helps protect the baby from common diseases and keeps the baby healthy. Please refer to the following article for tips to help strengthen your baby's resistance!
1. Breastfeeding
According to an Australian study in 2002, breastfeeding has a positive effect on the development of the immune system because the components in breast milk help promote the development of the digestive mucosa and change microflora. intestinal bacteria .
Breast milk contains proteins, sugars and fats, which are essential for healthy baby's development. In addition, it also provides antibodies and white blood cells, both of which strengthen the body's immune system, and help children fight disease-causing microorganisms.
2. Add fruits and vegetables to meals
A healthy diet is the foundation of a good immune system. You need to add a variety of fruits and vegetables (such as apples, carrots, sweet potatoes, beans, broccoli, kiwi, watermelon, oranges, strawberries, ...) to your child's diet. This helps to increase the body's resistance.
Legumes, whole grains and foods rich in vitamins A, B2, B6, C, zinc, selenium and essential fatty acids also help boost the immune system. In addition, you should note the following, instead of using refined seeds, you should give your child whole grain products. Avoid foods high in sugar such as cookies, canned cereals, and soft drinks.
3. Get enough sleep
According to a study published in the European Journal of Physiology in Europe 2012 by Pflügers, sleep drastically affects a child's immune system. Babies need up to 18 hours of sleep each day. At other ages, babies need about 10 to 14 hours to sleep. Besides, the quality of sleep is equally important.
Your bedroom should be dark and ventilated at night. Sleeping in the dark promotes the production of the hormone melatonin, which acts as a powerful antioxidant.
4. Let your child exercise early
Exercise is a great way to help prevent illness. Regular exercise for 30 minutes a day strengthens your immune system and provides many other health benefits for your baby.
Encourage your child to exercise, and practice with them instead of just asking them to go outside to play. The recommended exercises such as walking, jogging or cycling for about 30 minutes a day are the simple exercises and best for your whole family. You can also sign your child up for swimming lessons, learn tennis or any other sport he likes.
5. Let your child sunbathe
Vitamin D is one of nature's ingredients that boosts the immune system. People with vitamin D deficiency are at risk for asthma , cancer, and infections.
Make sure your child gets the natural vitamin D they need by leaving their hands and face in the sun for 20 minutes a day. However, you should let your child sunbathe early in the morning to avoid strong UV rays harming baby's skin.
6. Provide foods rich in probiotics
Probiotics are good bacteria in the gut, they keep the bad bacteria from harming the body. Researchers suggest that the good bacteria have a positive effect on the immune system and may even modulate the immune response through the intestinal mucosal immune system. Therefore, you should regularly provide foods rich in probiotics such as yogurt, butter, or pickled cabbage, etc. into your child's daily diet.
To keep your child's immune system working, start using these tips today.
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