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5 foods to help strengthen childrens memory
As parents, everyone wants the babies who love their home to stay healthy, develop comprehensively, be smart and grow taller every day. To achieve that requires parents to care and nurture the baby carefully and scientifically. In particular, a complete and balanced diet plays a very important role to help your baby smarter every day.
Apple
Apples contain a number of compounds that prevent cognitive decline. So, instead of giving your child a snack, you can give your child apples. According to research by scientists at Cornell University (USA), antioxidants such as quercetin, catechin, phloridzin and chlorogenic acids are abundant in apples to help protect brain cells from attacks from Free radicals damage neurons and slowly lead to cognitive impairment.
Blueberry
Research shows that blueberries both protect the brain from damage caused by free radicals and may reduce the effects of age like Alzheimer's disease or dementia. Studies have also shown that the blueberry diet improves children's learning and improves mental well-being.
Pumpkin
Pumpkin is not only delicious but also contains a variety of nutrients such as beta-carotene, potassium and vitamins A, C, E, zinc, calcium, fiber, iron, protein, omega-3 ... Corn is also a rich source of omega-3, with about 100 mg of fatty acids that are very beneficial for your baby's brain development, making them smarter, so pumpkin is a food that many mothers choose. to make baby food.
Grains
Cereals contain lots of zinc and fiber to help children digest well, so this food not only plays an important role in the digestive system but also develops and improves memory very well. Thanks to that, the child's ability to learn and think will also be enhanced. Mothers can crush beans into flour or puree them to make baby cereal drinks.
Salmon
This is the food "key" for brain health. Thanks to the high levels of Omega 3 DHA and EPA, salmon is considered a superfood that helps children develop intelligence and agility. These nutrients in nature are very rare but the content of them in salmon is extremely high. Currently, salmon is sold in many large supermarkets. Mothers can buy fish and cook together with porridge for babies to eat, helping them supplement these extremely necessary nutrients.
There is no need for children to learn thinking methods or brain-opening classes, just give them a full range of fruits such as apples, blueberries or daily cereals, children will develop what that your potential has.
You can see more:
5 steps to help your child eat lots of vegetables and fruits
What you should know when feeding your child vegetables
Should the child eat solids with fruit or vegetables
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