10 steps to reduce the risk of sudden death while sleeping in infants

Have you ever heard Sudden Infant Sleep Death Syndrome (SIDS)? It is a situation in which a baby dies suddenly while sleeping without any explanation for it. So is there any way to prevent it or not? This article will help mothers partly understand about SIDS and how to prevent it.

Although SIDS is rare, it is one of the most common causes of death in babies 1 to 12 months of age. Most babies die of SIDS between the ages of 2 and 4 months.

So what can you do to reduce the risk of SIDS in a newborn?

The following can help protect your baby from SIDS or other sleep-related risks:

1. Put your baby to sleep in the correct position

The most important thing you can do is to always put your baby to sleep on his or her back instead of on his or her stomach or sides;

2. Do not use stimulants

Stimulants can harm the baby's motor neuron development so mothers should not expose the baby to cigarette smoke during or after pregnancy;

3. Introduce your baby to a crib in the early stages

During the first 6 months, parents should put their baby to sleep in a crib or crib in the room. You should not sleep with your baby in the same bed. Besides, if you smoke or use alcohol or stimulants, limit sleeping with your baby.

4. Design a safe bed

Never sleep with your baby on a couch or sofa. The safest place for an infant is in a crib, crib or bed with full safety standards;

5. Limit to put toys next to the baby when sleeping

Parents should remove soft objects from the baby's crib. Familiar toys such as blankets, stuffed animals, toys and pillows are capable of choking babies. Wearing baby pajamas instead of blankets also reduces the risk of sudden death in young children.

6. Use a safety mattress

Make sure your baby's crib has a sturdy mattress. Do not use extra pads to block around the crib. They can suffocate the baby;

7. Adjust the room temperature properly

Keep the room at a comfortable temperature so your baby can sleep in their home clothes without having to use a blanket. Usually, the right room temperature is when you wear long clothes without feeling cold. If your baby is sweating or turning a lot, adjust the temperature.

8. Breastfeed your baby for 6 consecutive months

Long-term breastfeeding can reduce the risk of SIDS by about 50 times. Absolutely do not drink alcohol while breastfeeding because it will increase the risk of the baby SIDS;

9. Get vaccinated on schedule

Your baby's vaccinations are simple enough to help reduce the risk of sudden death. Evidence shows that vaccinated babies have a 50% lower risk of SIDS compared to babies who are not fully vaccinated;

10. Get used to the pacifier

Another way you can use a pacifier is to let your baby latch on at noon and at night. If your baby is still breastfeeding, you can wait until your baby is a month old and use a pacifier.

Hopefully, with the above 10 ways, you will protect your baby from sudden death syndrome!