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10 foods that help increase immunity for children
Very often young children get sick due to their immature immune system. However, even so, you can still protect your baby with a diet rich in immune-boosting foods.
One of the most important things to ensure your baby's immune system stays healthy is a healthy diet, a variety of foods, and a choice of nutrient-rich foods. aFamilyToday Health has researched and synthesized 10 foods that can help boost immunity that you should add to your baby's menu today.
1. Almonds
Almonds contain a lot of vitamin E and manganese, duo nutrients that work extremely well in improving immunity for the body. Not only that, the duo also enhances the activity of natural killer cells (NK cells - a type of white blood cell, capable of destroying harmful factors to the body).
Processing:
There are many different methods of processing almonds, but here are the 3 most popular:
Almond Porridge: For small children, you should soak almonds in water and puree them before cooking porridge for them to enjoy.
Almond milk: A drink containing many nutrients, providing enough energy for your baby all day long.
Almond tea: The ideal snack for children over 2 years old because at this age, they often love to eat sweet.
2. Berries
Berries are a term used to refer to small fruits that contain a lot of water, and their skin is usually shiny and round. This fruit is rich in antioxidants, helping the body fight oxidative stress caused by free radicals, thereby helping to strengthen the body's immunity. There are many different types of berries that you should add to your child's diet such as strawberries, blueberries, raspberries, cranberries, cherry, plum ...
Processing:
There are many ways to enjoy berries. You can mix salads, process them into juices, smoothies or use these fruits to decorate your child's favorite cake.
3. Yogurt
Yogurt contains many beneficial bacteria that are effective in preventing and preventing diseases. According to research by many experts, children who eat yogurt regularly reduce the risk of diseases such as sore throat , ear infections , colds ... However, you should only give your child little or no yogurt because Sugar can have negative effects on the immune system.
Processing:
To help your baby love this dish, you can use yogurt to prepare many attractive dishes such as:
Yogurt smoothie: You can combine fruits such as avocado, blueberries, strawberries, jackfruit, papaya ... to create a delicious dish for children on hot days.
Yogurt Cereals : Cereals with yogurt are perfect for a simple, energy-rich breakfast.
4. Salmon
Salmon is rich in omega-3 fats, which are essential not only for brain development, but also to help reduce inflammation, increasing the ability to protect the lungs from colds and respiratory infections . The latest research also shows that omega-3 fatty acids can also boost a child's immune system by enhancing the function of immune cells.
Processing:
You can use salmon to process into many different dishes for your baby such as salmon cotton rub, beetroot salmon porridge, taro, salmon pumpkin porridge, pan-fried salmon ...
5. Eggs
Scientific research has shown that when the body is deficient in vitamin D, children have a higher risk of getting sick. Eggs are one of the foods that naturally contain vitamin D, not only that, but they also contain some immune-boosting nutrients such as vitamin B and selenium.
Processing:
Eggs are very easy to eat foods and can be processed into many different dishes. You can boil eggs for children and make a snack or use eggs to process dishes with rice such as fried eggs, steamed eggs, omelet eggs combined with delicious breakfast bread for your baby ...
6. Broccoli
Broccoli is known as a superfood because this vegetable contains a lot of immune-boosting nutrients like vitamins C, A and E and some antioxidants.
Processing:
Broccoli contains many nutrients but is considered to be a food that uses a lot of chemical fertilizers to insecticides and promote growth. Therefore, you should choose to buy products grown with organic fertilizers to ensure food safety for children.
You can prepare broccoli by cooking, boiling or using broccoli combined with other ingredients to make delicious baby dishes such as broccoli soup, carrot broccoli, porridge. broccoli…
7. Spinach
Spinach (also known as spinach, spinach) is a vegetable that contains a full range of vitamins and minerals to help strengthen the body's immune system. Not only that, in spinach also contains essential nutrients for the child's development such as iron and potassium to help the baby's brain develop comprehensively, the blood circulation system works better, calcium and magnesium help the system. The baby's bones are well developed, vitamin A helps strengthen eyesight ...
Processing:
According to a dietitian, you should start your baby with spinach weaning foods from his 8th week of weaning. When choosing to buy spinach for your baby, you choose fresh bunches of vegetables, not withered or crushed. You can cook spinach porridge with beef, pork, shrimp, eggs ... to create an attractive dish for your baby.
8. Sweet potatoes
Sweet potatoes are rich in beta-carotene, a nutrient that has been shown in many studies to increase the number of white blood cells and increase the activity of natural killer cells. Not only that, sweet potatoes are also a rich source of vitamin C to help strengthen the child's immune system.
Processing:
Sweet potatoes need to be thoroughly cooked before feeding. You can boil, steam or cook sweet potatoes before making them baby food. Then, finely mash sweet potatoes with little water or a little breastmilk (or formula) and let your baby enjoy. In addition, you can also use sweet potatoes to process them into dishes such as sweet potato pickled with yogurt, sweet potato cake, sweet potato tea, sweet potato shake with cheese ...
9. Nuts
Nuts such as pumpkin seeds, sunflower seeds, and flaxseeds have a very good immune boosting effect. You should give them plenty of these foods to help replenish vitamin E, zinc and omega-3 fatty acids.
Processing:
You can mix nuts together and make a baby snack. Alternatively, you can also sprinkle these seeds on salads or sprinkle ground flaxseed powder on smoothies for flavor.
10. Oats
Oats contain beta-glucans, a nutrient that activates natural immune cells to help prevent infections, heal wounds, boost the immune system and kill cancer cells.
Processing:
Oats are foods that can be easily combined with many other ingredients to create many attractive dishes. You can cook oatmeal porridge with minced meat, beef, vegetables or mixed with milk and let your baby enjoy.
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