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10 effects of moringa on children you may not know
Moringa is a highly nutritious plant with many health benefits. However, not all parents fully understand the effects of Moringa on children.
Moringa is a vegetable shaped almost like a leafy vegetable. This plant has a very high nutritional content. However, is moringa good for the health of children? aFamilyToday Health invites you to read the shares below to understand more about the effects of Moringa on young children.
Should moringa in your baby's diet?
Moringa is a safe and healthy plant for babies, because it contains a lot of amino acids, antioxidants and anti-inflammatory compounds. In addition, this food is also rich in vitamins and minerals such as iron, calcium, vitamins A, B, C and E. These nutrients will help in the development of bones and muscles, promote brain development, well. for skin and hair health.
You can add moringa powder to salads or combine it with other foods to create delicious food for your baby. In addition, you can also apply moringa powder directly to your child's skin.
The effects of moringa on children
Here are some of the effects of moringa on children:
1. Increase energy
Moringa is rich in vitamins and minerals, so regular use of this vegetable helps your baby stay energized for learning and playing.
Moringa helps to improve the baby's immune system
Moringa is effective in strengthening the immune system , helping to protect children from the onslaught of bacteria and viruses that cause disease.
3. Boost metabolism
During the growth phase, the body's metabolism will take place very strongly. However, when a child is sick, injured or has emotional problems, the level of metabolism decreases. Regular use of the moringa will ensure that the metabolism remains normal. In addition, this vegetable is also used to help children develop height and weight.
4. Cell structure development
Moringa is one of the few plant sources that contains amino acids, a nutrient that helps cells in the body to thrive. During the childhood years, cells in a child's body will grow rapidly, so adding this vegetable to your child's diet will bring many benefits.
5. Good for kidney and liver
Moringa is very detoxifying so it has a positive effect on the kidneys and liver of children.
6. Treat infections
Moringa is known for its anti-inflammatory properties. Therefore, if your child has a cough or has a lot of common infections, adding plants to his diet will help a lot.
7. Good for the eyes is the effect of Moringa on children
Regular contact with electronic devices puts children at high risk for common eye diseases . The addition of moringa in the diet will help improve the child's eyesight because this vegetable is rich in vitamin A.
8. Quickly heal the wound
Your baby is very naughty so he often gets hurt? Moringa will help you no longer worry about this because just applying a little of this vegetable powder on the wound will make the wound heal faster than usual.
In addition, Moringa also helps to heal scars and heal skin. Therefore, you will not need to worry about wounds leaving a scar on your child's body.
9. Good for the skin
Moringa is rich in vitamins A, C and E, so this is a very good food for your child's skin. In particular, it can help protect children from rashes, eczema and other skin diseases. In addition to giving your child moringa, you can apply the juice of this vegetable onto the skin to help your child have a shiny and smooth skin.
10. Feed your baby moringa to improve hair health
Moringa contains the essential amino acids for the formation of the protein keratin, a nutrient important for hair growth. In addition, this vegetable is also rich in vitamin A, which supports hair growth and helps young hair to be less dandruff.
Notes on adding moringa to a child's diet
When adding moringa to your child's diet, you should keep in mind that only leaves, fruits and seeds should be fed to children, avoiding the use of roots because the roots contain toxic substances. If you intend to give your child moringa powder, buy products with clear origin. Regarding the dosage for children, you can consult your doctor.
How to cook chopped moringa porridge for babies is simple
Resources:
2 handfuls of rice
1 handful of sticky rice
100g minced meat
30g Moringa
Cooking oil
Fish sauce
Processing:
Mix glutinous rice with non-glutinous rice, wash it, grind / break it and put in a saucepan and simmer. While waiting for the porridge to cook, you mince the pork and fry it with cooking oil.
Moringa leaves the leaves, washed and soaked with dilute salt water. When the porridge is cooked, draw a moderate amount of porridge into the blender, then add minced meat and vegetables to puree.
Pour into a small saucepan and cook for 1-2 minutes. Turn off the heat, pour into a cup, wait to cool down and feed your baby.
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