When the sugar hide in a childs meal

Taking a look at the list below, you will be surprised to see a list of 6 sugary foods in children's meals.

While we all know fruit juices, soda and some other sweet drinks contain too much sugar, some foods can fall short of the net. In fact, foods can also contribute more calories to your child's diet than drinks. And nearly 2/3 of the added sugar is fed by your child at home, not kindergarten or school!

On another side note, sugar is often added to foods with a reduced fat content . As such, these dishes may seem healthier, but they are not. You should read the information on the packaging carefully and avoid choosing foods that contain more than 10 grams of sugar per serving!

Here are the "sneaky" foods containing sugar that mothers may have accidentally added to children's meals.

Low-fat peanut butter

Manufacturers take the fat away, but to give the dish the texture and taste of regular peanut butter, they add sugar. The natural fats in peanut butter are inherently healthy, so go for the regular! Healthy peanut butter usually contains peanuts and maybe a little salt as well.

Children's cereals

Some baby cereals contain more sugar than usual, and it's not just the colorful, rich chocolate that is worrying. Ideally, you should choose one with 5 grams of sugar per serving or less, according to nutritionists. Or, you can mix low-sugar cereals with sweeteners.

In a child's meal may contain more sugar than the mother imagined

Canned fruit

A little bit of sugar you get into your body when you eat fresh fruit is considered healthy, as it is still full of nutrients and fiber to help fill your stomach. However, with canned fruit, the good-for-body factor is less potent and higher in sugar, especially if you choose a high syrup. The advice of a nutritionist is to always buy water-packed ones. If you accidentally bought a lot of syrup, you should wash fruit thoroughly with water before using it in your child's meal.

Milk flavored

Although strawberry and chocolate milk varieties are often quite delicious, keep in mind that it is recommended that your baby drink it only occasionally. Instead of buying pre-made ones, you can mix your own with skim milk with chocolate powder or homemade strawberry jam, for example, with added vitamins and helping your baby's meals be healthy and contain less sugar.

Dried fruit, rolled into thin slices

These foods are just as full of sugar as canned fruit juice. Remember to look at the packaging carefully. If you find ingredients like corn syrup, artificial colors, or hydrogenated vegetable oils, you should not buy this product. Nutritionists advise that fresh fruit is always the best choice.

Yogurt

Since milk is inherently sugary due to its lactose content, the added flavors can add to the sugar content. It's best to buy plain yogurt or vanilla and sweeten it yourself with a few pieces of strawberries or a banana.