The "big and fast" weaning menu for 7-month-old babies not only complies with the principle of adequate nutrition but also distributes appropriate meals.
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Some foods suitable for babies 7 months
Snacks menu for 7-month-old babies (reference)
The weaning period is an important milestone for a baby's development after birth . The most appropriate time is 6 months old, but some babies want to eat earlier. Preparing knowledge and willingness will make each meal a joy for your baby, not a fight.
According to nutrition experts, babies 7 months old will have an average growth in height and weight about:
The boy weighs about 8.3 kg and is 69.2 cm tall
The girl weighs about 7.6cm and is 67.3cm tall
7 months is a milestone of rapid intellectual and physical development of the baby
The baby can be a little taller or lighter, mother does not need to worry too much. Also starting from this stage, children will develop rapidly both physically and intellectually. Providing a healthy and reasonable diet for your baby's needs will help your baby develop comprehensively.
For babies who are just starting to eat solids, there are 3 basic principles that mothers need to remember:
Eat from thin to liquid
Less to more
Starting from monosodium glutamate to salt powder
At first, mothers can puree foods for babies to easily swallow and absorb according to Japanese or French weaning method. When the baby's stomach is familiar, the mother can try giving the baby a small spoonful of dilute powder or rice water, gradually diversifying the flavors with pureed beef, chicken, pork, fish, fruit, vegetables. .
With 7-month-old children, mothers need to remember some more principles:
Always keep breastfeeding
Do not add seasoning to food
Should cook porridge at the ratio of 1: 7, that is, for every 10gr of rice, it is necessary to cook with 70 ml of water.
Start combining porridge with meat, fish, vegetables, tubers ... to diversify meals
Add groups of fat when preparing baby food
If not breastfed should add formula.
Gold note when preparing baby foods The preparation of the baby snacks menu always makes mothers excited, nervous and equally worried. The foods that mothers prepare will affect the child's taste, physical and mental development. So what should be noted when preparing this special meal, please refer to the article!
At 7 months, baby weaning meals should still maintain 2 to 3 meals of porridge / day and about 800 ml of milk / day.
When the baby has forgotten with the weaning method and begins to recognize the taste of the forgotten food from the mother, it should quickly supplement and skillfully combine the ingredients together to avoid the baby's loss of appetite and "lure new things. a few pieces ”.
Along with the porridge, you can have your baby try soft boiled vegetables to practice biting
If in the 6th month, mothers need to be careful when cooking each type of vegetable, meat and fish for the baby, then in the 7th month when she knows the preferences as well as food, the mother can feel more comfortable in changing. through types of porridge such as chicken, skin, powdered rice ... to help your baby to reduce appetite. Don't forget to cook porridge with green vegetables for your baby. At this time, the mother can increase from 500gr to 600g / month for the perfect development of the baby.
In addition to the main meals, mothers need to strengthen the baby to eat extra meals such as yogurt, whey, and sweet ripe fruit. From 7pm onwards, if the mother should breastfeed her baby to avoid starvation at night and fussy.
In the 7th month, although the baby has not teething yet, the baby will show signs of sharing soft foods when you give it to your baby. During meals, mothers can present a few soft boiled vegetables for babies to choose for themselves. This is also a way for your baby to practice sucking and biting soft foods such as vegetables and meat. However, mothers need to pay attention to avoid the case where the baby gathers a large piece into the stomach that has not been chewed well.
In addition to the flour, the 7th month is suitable for mothers to add some foods such as:
Fruit: Ripe fruit is rich in vitamin C. Just remove the seeds, fiber and skin and puree it for your baby to enjoy in a snack.
Green vegetables: All types of green vegetables are suitable for 7 months old. If your baby eats well, soft boiled green vegetables are a pleasant experience for them.
Protein: Meat and pork bones are protein-rich foods that can be provided to babies. This time some babies can use seafood, but mothers also need to be careful or consult a doctor.
Note about weaning foods according to your baby's age Your baby may not be able to finish all the weaning food groups when they first get used to the foods. Do you know the appropriate ages to introduce different foods to your baby?
MenuSightNon Afternoon EveningNight
Day 1
6h: Breastfeed (about 150ml)
8am: Meal (porridge + green vegetables + pork)
11:00: Suck milk (about 150ml) and 1/4 crushed banana
14h: 1/4 pineapple juice
16h: Brown rice flour mixed with milk
19h: Breastfeed (about 150ml) Breastfeed on demand (about 200ml) Day 2
6h: Breastfeed (about 150ml)
8:00: Eat pumpkin porridge + pork porridge
11am: Suck milk (about 150ml) and 1/4 crushed apple
14h: 1 cup of crushed grapefruit
16h: Chicken porridge + zucchini
19h: Breastfeed (about 150ml) Breastfeed on demand (about 200ml) Day 3
6h: Breastfeed (about 150ml)
8am: Eat moringa salad porridge + pork
11am: Suck milk (about 150ml) and 1/4 crushed avocado
2:00 PM: 1 small glass of watermelon juice
16h: Brown rice flour mixed with milk
19h: Breastfeed (about 150ml) Breastfeed on demand (about 200ml)
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