6 months old is the best time for mothers to practice with the colorful world, nutrition from fish meat, vegetables and fruits. The weaning menu for babies 6 months is very important for the comprehensive development and prevention of some common diseases in children, mom!
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The role of fiber in your baby's weaning menu
5 high-fiber foods that should be included in your baby's snack menu
Preparing a snack menu for 6-month-old babies is a very important step to take care of babies for their comprehensive development and prevention of diseases, especially constipation. Fiber is an indispensable nutritional component, considered an effective remedy for the child's digestive system to function smoothly.
Constipation is a fairly common condition in children aged 1-12 months. The disease does not endanger the child's life, but for a long time it will cause many quite serious health problems. One of the most common causes is a lack of fiber in the weaning diet.
According to nutrition experts, fiber plays an important role in human health, especially young children. Mother can find fiber in many fruits and vegetables such as broccoli, carrots, vegetables, pumpkin, mango, bananas ... to support a healthy digestive system.
In particular, fiber is effective in preventing constipation. The explanation is quite simple because when the fiber enters the intestine, it absorbs more water, increases the volume of the stool and stimulates the bowel movements to increase the contractility to bring the stool out. Diets high in fiber will add eye-catching color flavors to help your baby eat more.
To improve constipation, mothers need to plan a menu of scientific snacks with a balance of necessary nutrients
Mom, together with MarryBaby, go to the kitchen to make dishes from familiar vegetables for your baby!
Shrimp porridge with amaranth
Amaranth contains many vitamins and minerals such as vitamin A, vitamin B (1, 6, 12), vitamin C, vitamin PP, lysine ... stimulates the baby to eat, prevent constipation for children. Shrimp is rich in vitamins A and D, which are important in enhancing digestive system and intestinal function.
Amaranth porridge combined with shrimp will add beneficial vitamins to help the baby have a better digestive system, reduce constipation for children, and stimulate the appetite for constipation.
Ingredients: Rice flour, minced copper shrimp meat, pureed amaranth leaves, baby oil
Perform:
Boil the water, add the finely chopped shrimp and amaranth to cook
To warm cooked shrimp and vegetables, add the flour slowly, stir well
Add a spoonful of cooking oil, take the porridge out of the kitchen, let it cool and let the constipated baby enjoy
Proper weaning from AZ The right weaning for babies at the right time, at the right time not only helps the baby develop physically and mentally, but also gives the mother more time to take care of herself. For miles is never a fight.
Pumpkin cooked with milk powder
Pumpkin is a popular fruit that is easy to find and has a very high nutritional value. In pumpkin has fiber, iron, vitamin C, folic acid, magnesium, potassium and many other trace elements.
The fiber in the pumpkin helps the intestines to transport easily, and there is a part of glucide, mannitol that has laxative properties. Especially with this dish, the mother can feed the baby every week, it has a very good effect on the child with constipation as well as good for the child's digestive system.
Ingredients: Rice flour, milk powder, pumpkin, sugar, soybean oil
Perform:
Pumpkin is boiled, pureed
North the pot on the stove, add water to stir, stir the rice flour to dissolve, then add the pumpkin
Continue to add the remaining sugar and water, stirring on the stove to simmer until the dough is cooked
Put the flour in a bowl, add 1/2 teaspoon of oil, mix well, then slowly add the powdered milk
Sweet potatoes mixed with milk
Surely you know, benign sweet potatoes have a sweet taste, laxative is very good in treating constipation and supplementing your baby's nutrition thanks to the abundant starch.
Ingredients: Japanese sweet potato, fresh milk
Perform:
Put the sweet potatoes in the pot, pour the water into the pot, add a little salt, boil, peel
Mashed sweet potato
Pour fresh milk into the puree potatoes, stir well
The delicious sweet potato soup and lots of nutrients ensure your baby will love it
Ripe pepper bananas
Bananas are high in fiber, which helps with a good laxative. Mother regularly feeding ripe bananas at snacks will promote better digestion, my little friends no longer suffer each time they defecate.
Ingredients: Ripe pepper banana, white sugar, a few drops of lemon juice
Perform:
Wash the banana, remove the peel
Cut the banana into small pieces, puree it
Add white sugar, add a few drops of lemon juice, mix well, pour into a small bowl to eat.
Standard way of cooking frog porridge for baby "already" mouth Want to cook frog porridge for babies to eat delicious, healthy, growing fast like blowing mothers must have their own secret in choosing frog meat as well as combining with vegetables tubers.
Potato, carrot, radish soup
Radish has a sweet taste, has the effect of detoxifying the body and clearing the bowels very well for the baby. The soup includes radish vegetables, carrots to help your baby digest better, especially potatoes also provide energy and nutrition for the baby.
Ingredients: Dalat carrot, white radish, potatoes
Perform:
Wash potatoes, add 120ml of water to boil them, then mash them
Carrots peeled, chopped, pour boiling water for 10 minutes to make it really smooth
Continue to add the radish in the end and cook for another 10 minutes
Take out and drain, puree and filter through the sieve
Mix all mixture well, add sugar or refined salt just enough and let your baby enjoy
MarryBaby hopes that with 5 additional dishes in the six-month baby's weaning menu , it will help children with enough fiber to prevent this constipation and mothers will gain more useful experiences in the process of caring for children.
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