Tell mothers to supplement vitamin D for babies properly

Vitamin D is an essential micronutrient but is easily deficient in newborn babies and even in adults. So mothers need to pay attention to vitamin D supplements for babies at the right time so as not to affect the overall development of the child.

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The importance of vitamin D

Causes children of vitamin D deficiency

Signs of recognition

Take measures to take vitamin D in time

Vitamin D supplementation for babies is not only the right way, but also the right stage of each child's development. Excess or lack of all harms the baby's health. Mild, nausea, loss of appetite, severe damage can affect the kidneys.

The importance of vitamin D

Infants lacking vitamin D can lead to respiratory diseases and rickets. In addition, children are also at risk for diseases such as heart, flu, osteoporosis or even cancer.

Correct infant vitamin D supplementation will help prevent babies from many diseases

Vitamin D supplementation for babies also helps strengthen the immune system and helps the body fight infections or chronic diseases. When the correct dose also helps the brain function better, makes the metabolism in the body stronger and helps keep a reasonable weight.

Causes children of vitamin D deficiency

Due to the psychology of many grandparents and parents that babies need to stay in a place with little sun, less wind, and warmth, they should not be exposed to the sun.

Live in an area with little sunlight

Babies born prematurely , poor ability to absorb substances

Black babies also have poor sun absorption and less vitamin D absorption than white babies

Children with liver and kidney disease, children are using some drugs such as epilepsy drugs (phenobarbital, phenytoin), anti-inflammatory corticosteroids (prednisolon, prednisolon) because they lose, interfere with the effects of vitamin D.

Signs of recognition

Children lacking vitamin D : Often manifestations of irritability, irritability and fussiness, twitching or poor sleep, sweating, thin hair. More serious consequences are delay in height growth, delay in walking and movement.

Children with excess vitamin D : If parents voluntarily give their children high doses of vitamin D for a long time without the instructions of a specialist, it can lead to vitamin D toxicity. weight loss and urination a lot, arrhythmia. Most seriously, calcium accumulates in blood vessels and heart, kidneys calcify these places. Therefore, before giving any medicine to a child, even a maternal tonic, it is necessary to consult a specialist.

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Take measures to take vitamin D in time

After birth,  one of the sources of vitamin D supplements for babies is proper sunbathing for babies. Mothers should sunbathe in the early morning 15-20 minutes a day, preferably from 7 to 8 am and do not expose children to sunlight from 10 to 14 hours because at this time sunlight radiation for babies. not born well. In particular, direct sunlight must not stand behind glass doors or cover clothes.

Sunbathing is a fairly effective folk method to supplement vitamin D for children

In cloudy weather or narrow living areas that cannot expose the sun to the sun, mothers should how to supplement their babies with vitamin D through snacks and formula milk or also give them vitamins. D for prevention. However, mothers need to note that in order for children to absorb vitamin D, fat is required. That is also the reason nutrition experts often advise mothers to add an extra teaspoon of olive oil when preparing baby food.

In addition, there are a few caveats for breastfed and formula-fed babies:

For breastfed babies:  Vitamin D should be given to infants with 10 mcg or 400UI per day and supplemented until the baby has a diet that provides enough vitamin D needs.

In addition, mothers need to add vitamin D3 that is found in animal food sources such as fish liver, especially mackerel, tuna and meat. The fungus, yeast, and vegetables containing ergosterol under the action of ultraviolet rays also turn into vitamin D2, which acts as vitamin D3. In addition, a high-fat diet also helps with the absorption of vitamin D.

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For formula-fed babies:  Most of the formula milk has vitamin D supplements. If the baby is healthy, has a reasonable diet or is fully exposed to the sun, the mother does not need any additional supplements. vitamin D daily. When the baby gets older and starts to eat solids, mothers can use vitamin D-rich foods to supplement their babies.