Teaching your baby to sleep by himself: The method of letting your baby cry

Tired of comforting your baby to sleep a dozen times and letting your baby cry until it falls asleep on its own? You may not know it, but this is a method called “letting your baby cry” or “cry-it-out”.

What is the "let the baby cry" method?
People often think of this as letting the baby cry alone until it falls asleep on its own. However, this view is not correct. The method of letting your baby cry is simply a way to put your baby to sleep by letting the baby cry before soothing it.

This method was introduced by pediatrician Richard Ferber in 1985 in a book entitled "Solving Children's Sleep Problems". He is just one of many experts who believe that crying is not what we want, but for some babies it is an inevitable part of the process of teaching babies to sleep on their own.

If you succeed with getting your baby to sleep on their own, not only your baby but you will also have a good night's sleep

The scientific basis of the "let the baby cry"
method, self-sleep is a skill like other skills. Your baby can master this skill if you give him the chance.

Also according to this method, if you are used to being cared for and comforted to sleep, your baby will not learn how to sleep by themselves. When babies wake up in the middle of the night, they will scream and cry for their mother instead of going back to sleep.

Conversely, if they learn to comfort themselves at bedtime, they can use the same skills when they wake up at night or when they sleep during the day.

Crying is not the goal of this approach, but it is unavoidable in allowing your baby to sleep on its own. Short-term crying can be frustrating, but compared to what is achieved in the long term, your baby can easily and happily fall asleep on its own. This means that parents can have a good night's sleep.

Why are some people opposed to the "let the baby cry" approach?
Some parents are against letting their baby cry when he wants to train his baby to sleep on his own. They argue that it could threaten a baby's trust in his or her parents. The baby's sense of safety is therefore also affected.

In response to such worries, the doctor who invented this method suggested that a baby who is cared for too much in the morning can be alone at night without causing any harm. any significant injury.

"A child cannot understand what is best," he said. Babies can cry if they don't get what they want. If your baby wants to play a knife, you will definitely not give a knife to him no matter how crying or crying. You also won't feel guilty or worried about the baby's psychological harm. Not getting enough sleep can also harm your baby and you need to adjust it. ”