Sweet and fragrant vegetables dishes for babies 8-12 months old

While continuing "loyal" to weaning vegetables for the period of 6-8 months, children aged 8-12 months have just added a few new options to their weaning menu. In particular, the way of processing vegetables for children in this period is also "upgraded" to help the baby more delicious

Babies aged 8-12 months will have more choices

1 / Diet for babies 8-10 months old

- Asparagus

Step 1: Remove the root, strip asparagus.

Step 2: Rinse and place in the steamer until the bamboo shoots are soft

Step 3: Grind asparagus, then use water to dilute the mixture to make the baby easier to eat. When your baby gets used to and can eat solid, solid foods, mothers can leave the asparagus asparagus after it is steamed for the baby to feed himself .

- Dried beans

Step 1: Process the beans according to the instructions on the package. Ideally, the beans should not be soaked in water before cooking, as this will make them soften quickly.

Step 2: Ray / puree the cooked beans

Step 3: Use the remaining water after cooking to dilute the pureed mixture so that your baby can easily eat

Step 4: You can add a little carrot, squash or pumpkin ... on, if you want

Note for mothers: If you want to put beans in the stew with chicken soup / soup or vegetables, you should pick up enough beans for your baby to eat before adding salt to the soup .

- Broccoli

Step 1: Rinse, you can soak cauliflower in dilute salt water for about 15 minutes to remove residual chemicals

Step 2: Cut it into small pieces and steam it until the cauliflower softens

Step 3: Ray / puree then add a little water to dilute the baby to easily eat

Not only contains many vitamins and minerals, broccoli also has anti-allergic properties, helping to reduce the risk of allergies and asthma in children.

- Eggplant

Step 1: Wash and peel

Step 2: Cut into small pieces and steam until soft. You can also cut the eggplant in four quarters and then put it in the oven about 200 degrees for 30 minutes or until soft.

Step 3: Ray / puree then add a little water to dilute the baby to easily eat

- Potato

Step 1: Peel and cut potatoes or mom can wash them and put them in the oven

Step 2: Put the potatoes in the pot, then pour the water to cover the face and cook until soft

Step 3: Ray / puree the potatoes. If during the grinding process feels too thick, the mother can take the remaining water after boiling to dilute it to make it easy to blend.

Step 4: Use the rest of the water after boiling, dilute the mixture to make the baby easy to eat, you can use breast milk or formula milk instead (if desired).

2 / Diets for babies 10-12 months old

- Spinach or kale

Step 1: After washing the vegetables, they will be steamed until soft. Note, when placing vegetables in the basket to steam, remember to leave a hole in the middle of the basket, the vegetables are arranged around so that the steam can rise enough to ripen the vegetables. Vegetables when ripe will shrink and wilt again.

Step 2: Take out the vegetables and put them in the blender. Can add more filtered water to dilute the mixture for the baby to eat.

Note for mothers: Do not use vegetable broth to dilute the baby mixture.

- Stir-fried spinach

Step 1: Heat the pan and add olive oil

Step 2: When the oil starts to heat, add the vegetables and fry them until soft. The leaves will shrink and wilt as they ripen

Step 4: Take out the vegetables, puree and add water to dilute the mixture

Step 5: You can add a little garlic powder, onions or basil to smell the food

Among the vegetables, spinach is the type of high nutritional value

- Sweet potato cake

Resources:

- 1 cup pureed ripe sweet potato

- ½ cup banana mashed

- 1 cup of fat-free condensed milk

- 2 teaspoons of packaged brown sugar

- 2 egg yolks

- teaspoon of salt

- Anti-stick spray solution (if required)

- ¼ cup raisins

- 1 teaspoon of sugar

- 1 teaspoon of cinnamon powder

Making:

Step 1: Take a medium bowl, pour the sweet potatoes and bananas and stir well, then add milk and mix

Step 2: Add brown sugar, beat the egg yolks and add and sugar and mix well

Step 3: Spray the anti-stick solution on the inside of a pot about 1L and pour the prepared mixture into

Step 4: Combine raisins, sugar and cinnamon powder and sprinkle them evenly on the surface of the mixture

Step 5: Bake the cake at about 160 degrees Celsius for 40-45 minutes or until the knife can be stuck near the middle of the cake and when pulled out, there is nothing sticky

The standard numbers of nutrition for a 1 year old baby Turning 1 year old, in addition to breastfeeding, the child starts to learn to eat and become familiar with a diverse and rich world of nutrition. How do I know if my baby is fully provided with nutrients for comprehensive development? Mom do not ignore the following standard numbers on nutrition for a 1 year old baby!