Children need calcium to form and develop bones and teeth as well as develop maximum height. Milk is the leading source of calcium supplements, but what to do with babies with milk allergy? MarryBaby suggests mothers the safest sources of calcium for your baby!
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Food source extremely rich in calcium for babies
Calcium supplementation for babies, mothers need to note?
Milk allergy is one of the most common food allergies in children, babies with milk allergy will appear symptoms such as urticaria, wheezing, abdominal pain ... In addition to milk, mothers still have Be sure to provide your baby with enough calcium by sources such as food and oral supplements.
1 / Vegetables and fruits
Not only milk, vegetables present in daily meals are also the easiest and safest source of calcium for babies, especially for babies with milk allergies .
The calcium content of some green vegetables is even higher than the amount of calcium milk provides
Amaranth: As mothers know, the calcium content in amaranth is much higher than cow's milk. In addition, amaranth also has a large amount of minerals and vitamin K that help the body absorb calcium more easily.
Broccoli: Not only rich in calcium, in broccoli also contains iron, zinc, vitamin E very good for the body.
- Carrots: In addition to high calcium in carrots, nutritional ingredients are also rich in vitamins B, C, K, manganese, and folate.
- Chickpeas: In addition to the plentiful calcium, chives also provide many other nutrients such as vitamins A, C, folic acid, iron, beta carotin and potassium to keep muscles and nerves healthy.
Tomatoes: The nutritional content of tomatoes has more than 20 different vitamins and minerals such as A, C, and K. In addition to providing abundant calcium, tomatoes also have a lot of iron, potassium, manganese, chromium, copper. ...
- Sweet potatoes: A sweet potato contains about 55mg calcium and many other nutrients. In particular, eating a lot of sweet potatoes also helps your baby avoid constipation.
How to supplement calcium for babies to help get the best absorption Calcium plays an important role in the development of babies. Lack of calcium, children will have rickets, slow growth and affect the later stages of development of the baby. So, what is the most effective way to supplement calcium for babies?
2 / Increase fresh fruit
Oranges: Known as a fruit containing many healthy nutrients, oranges are not only rich in vitamin C but also contain a large amount of calcium. For every 100g of oranges, there are 40mg of calcium, in addition to vitamin B1, fiber, and potassium.
- Kiwi: Famous for its fruit with many essential nutrients such as vitamins K, E, potassium, fiber, and calcium, good for the body.
- Kumquat: Belonging to the citrus family, in addition to a plentiful source of calcium, there are also more vitamins C, A, B2, iron, and fiber.
- Strawberries: A nutritious fruit with essential substances such as calcium, vitamin C, vitamin B1, B1, phosphorus, iron, zinc ...
3 / Meat bones and seafood
- Bone foods and pork, beef ... contain calcium and protein to help the body build tissues and bones. When processing the mother should feed the baby with both water and one so that the baby receives enough calcium and other nutrients.
Seafood is rich in calcium with many different nutrients. Feeding your baby a lot of shrimp, crabs, oysters ... is the most effective calcium supplement . In particular, salmon is very high in calcium. Note for mothers: For babies under one year old, mothers should feed them slowly little by little to see if they are allergic to seafood before allowing them to continue using.
Seafood is a plentiful source of calcium, mothers can give their babies to use in daily meals
4 / Plentiful source of calcium from legumes
Beans such as white beans, green beans, black beans, soybeans ... provide a lot of nutrients for babies, including large amounts of calcium. Mom should put in the menu every day and often change the preparation of food for babies. In addition, mothers can roast and roll different types of beans and then mix them into cereals for children to use every day.
- Give your baby a supplement: When is it needed?
Supplementing calcium for children with fresh foods every day is the safest way. Sometimes for children with severe calcium deficiency, children with rickets, the body does not absorb calcium, the mother should give the baby calcium supplements. One thing that mothers should note should choose a good and suitable calcium for the child's body to absorb maximum. Both provide adequate calcium for children, and safe without causing stomach irritation or side effects. Consult your doctor to find the best calcium supplement for your baby. Do not arbitrarily give your baby calcium supplements or overdose for children. Excess calcium can also cause negative effects on the health of your baby.
Better calcium absorption thanks to vitamin D
In parallel with calcium supplementation for the baby, mothers need to supplement vitamin D. Because vitamin D is an indispensable component and very important for the skeletal system, it is able to fight rickets and promote calcium absorption by muscles. can. In addition to food sources rich in vitamin D, sunbathing for babies is also an effective way to help the body synthesize vitamin D.
How to sunbathe for your baby is 100% accurate. The biggest effect of sunbathing for your baby is vitamin D supplementation to help keep baby's bones and teeth strong. However, moms need to check the steps below to make sure that she is properly sunbathing the babies.
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