Rich in omega-3, protein and many nutrients that are beneficial for children's brain development, salmon is a delicious, nutritious food indispensable in a smart baby menu. However, how to make salmon delicious to "lure" your baby? Refer to the following 2 delicious dishes for baby MarryBaby revealed below!
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Smart baby menu: Sources of nutrients from salmon (QC)
Adding salmon to your baby's menu, about 60 grams of fish / week in the baby's first weaning stage helps to supplement omega-3, essential nutrients for brain development and vitamin A, calcium, protein .. for baby.
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Smart baby menu: Red bean nutrition porridge
Smart baby menu: Salmon with sweet and sour sauce
In addition to omega-3, an essential nutrient for brain development, salmon is also rich in vitamin A, calcium, and protein, as well as many nutrients that are beneficial for babies' development . Nutrition experts encourage mothers to add salmon to the baby's menu, about 60 grams of fish / week in the baby's first weaning stage. After the baby weaned from breast milk or formula milk, mothers should feed the baby 180 - 210 grams / week to ensure the amount of omega-3 necessary for brain development and enhance intelligence.
Beginning, mothers should only feed babies little by little, at the same time, there should also be a reasonable and balanced distribution of groups of substances among other food groups such as starch, green vegetables, and fruits. With the main ingredients of salmon, combining with nutrients from rice, nuts, and green vegetables, MarryBaby reveals 2 delicious recipes for your baby, please refer!
Although most seafood contains omega-3s, salmon is the best and healthiest omega-3 food for children.
Resources:
- 30gr of rice
- 50gr salmon
- 20gr of red beans
- 5ml cooking oil
- Salt, sugar, scallion
Ingredients nutritional raw materials
Making:
- The rice is washed and drained.
- Red beans wash, soak, peel, soak overnight or for 3 hours with warm water to soften before cooking.
- Salmon, fillet, cut pomegranate seeds, drain. Clean, chopped scallions.
Preliminary processing of raw materials before processing
- Rice, red beans in a pot, add water and cook over medium heat. Stir occasionally to keep the rice from burning at the bottom of the pot. Cook until the rice is blooming.
- Add salmon, simmer, cook for about 3 minutes, season with salt, sugar and pepper to taste. Add scallions, turn off the heat.
- Add a little more cooking oil to the porridge and mix well, bring it down to cool down to feed your baby.
Mom noted, just cooked salmon. Salmon cook too long will reduce fat, lose appetite
Resources
- 100gr salmon
- 20gr of cucumber
- 20gr of tomatoes
- 20gr fragrant
- 10gr need ship
- 15gr of flour
- 2/3 tablespoon chopped purple onion
1/2 teaspoon of vinegar
- 2 tablespoons plum sauce
- 1 teaspoon of ketchup
- 1 teaspoon of sugar
1/3 teaspoon salt
- 2 tablespoons of soybean oil
The combination of colorful vegetables and attractive sweet and sour taste will surely make your baby love
Making:
- Salmon washed, cut pomegranate seeds. Cucumber, tomato, pineapple, need to cut pomegranate seeds.
- Salmon coat through a thin layer of flour. Put cooking oil in the pan, hot oil for the salmon to deep-fry, take out the oil.
- North another pan on the stove, add some soybean oil, add purple onions to non-aromatic. Add 1/2 cup of filtered water, cut the vessel, vinegar, plum, ketchup, sugar, and salt, mix well, cook to thicken the sauce, then remove the vessel.
- Add cucumber, tomatoes, pineapple to the sauce, stir for 2 minutes, then add the salmon to the island to absorb the sauce.
- Pour the sweet and sour salmon on a plate, serve with delicious hot rice.
Note for mom:
In addition to salmon, the menu for smart babies should also include green leafy vegetables, walnuts, nuts and eggs. These are also good sources of omega-3.
Some types of fish are high in mercury as well as other pollutants, which can negatively affect a child's development. Mother should be especially careful, limit the types of fish in the deep sea such as swordfish, shark, big mackerel, tuna ... in the nutritional menu for babies .
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