In addition to eating, babies spend most of their day sleeping. Sleep has a great influence on the health, as well as the physical development of the baby. However, not all mothers know how to properly take care of an infant's sleep. Even many mothers often make the following mistakes
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1 / Ignore the habits to have before going to bed
3 / Ignore the signs of your child's sleepiness
4 / Feeding your baby too full before going to bed
5 / Not paying attention to the sleeping position of the child
9 / Expansion of "location" too soon
In addition to a reasonable diet, taking care of babies' sleep is also an important issue that mothers need to pay attention to. Because sleep will directly affect the health, as well as the development of the child. Moreover, if the baby does not sleep well, not enough sleep will decrease the immune system, increase the risk of disease.
Here are 9 common mistakes mothers make when taking care of their babies' sleep. Refer and check if I am making any mistakes, mom!
Sleep is very important for the health of babies
Imagine, you just ate a full meal, or just finished taking a bath but were forced to go to bed. Don't say naughty kids, even the meekest babies can be upset. Therefore, bedtime habits are very important. This will be a move to help prepare the baby mentally to "get into bed". Moreover, these habits are also a good way for mothers and babies to increase affection.
Ideally, 1 hour before when you want your baby to go to bed, mothers should start familiar actions such as reading a book to the child, singing a lullaby, changing diapers or wiping the baby's body ...
Not only taking care of a newborn 's sleep , but in the whole parenting journey, consistency is always the most important "key". Proper sleep and enough time will help regulate hormones in the right cycle, ensuring the health of the baby.
Divide sleeping time for your baby, avoid each day deviating from each child's working hours. Depending on the time your baby sleeps at noon, mothers should adjust the time to sleep at night to best suit.
Note: The infant's biological clock operates according to the schedule. No matter what time the mother puts her to sleep, the next morning she will wake up. Therefore, mothers should avoid letting the baby sleep late at night, which will make the baby more irritable and tired the next day.
Newborn "timetables" Babies spend most of their time sleeping. Like a pre-programmed robot, babies will have 2 to 3 hours of naps between meals day and night. So don't worry too much if you see that your baby keeps sleeping all the time without playing around!
Yawning, softening of the eyes, is becoming more sluggish a sign that the baby is sleepy. However, many mothers accidentally miss these signals and do not let their baby sleep on demand. As a result, the body will produce hormones that cause sleep problems, making children easily irritable and irritable.
Afraid that your child will be hungry after a long sleep, many mothers have a habit of feeding their children well before going to bed. In fact, this habit only makes it harder for your baby to sleep. Moreover, when eating too full, the baby will not be able to digest all the food, leading to flatulence and indigestion.
With the baby lying on his back, his nose will be facing up, not influenced or hindered by objects around him. However, lying on their back for a long time will affect the child's head shape, possibly distorting the baby's head. In addition, if the child has a stuffy nose, lying on his or her back will also make it harder for him to breathe.
How to cure head distortion in infants It is possible that a child's head is often tilted on one side of the head. What can you do in this case to help me?
Tummy lying on their tummy is a favorite position of many children, while also creating conditions for them to quickly learn how to crawl and crawl. The downside of this posture is that it is easy for the baby to choke, choke. Meanwhile, lying on the side will eat better for the child's respiratory system, but also easily affect the ears.
Each lying position has its own pros and cons. Depending on the circumstances, mothers can adjust the baby's sleeping position accordingly.
Using too many blankets and pillows does not help your baby sleep better. On the contrary, it also makes the baby feel compassionate and uncomfortable. At the same time, this is also one of the leading causes of sleep suffocation. Teddy bears and toys are also "leftovers" that mothers need to remove from the newborn's bed.
One side is the bed, the other is the salon chair, which side do you think would be more comfortable? In fact, except for naps, experts recommend that mothers should put their babies to sleep in the right place so that babies sleep better and deeper. Sleeping somewhere will also adversely affect bone development, and increase the risk of sudden infant death.
Most babies like to be held, rocked during sleep. However, too much shaking a child can have a serious effect on the brain. It can even lead to lifelong injuries such as blindness and paralysis. Moreover, children often swinging will become dependent, forming a habit of relying on their parents.
With the baby's growing day by day, do you feel the crib has become too cramped? Don't hurry, mom! As recommended, mothers should only let the baby move from a crib to a baby's bed when the baby is able to climb out of the crib on its own.
Making a sudden change when your baby is not ready will make the baby stranger and make it harder to sleep. Ideally, mothers should let the baby get acquainted slowly. Remove one side of the crate fence, and place a new bed at a height just next to it. This arrangement helps the baby "close" to the new "nest" faster. Mommy remember to fence around the bed to make sure the baby doesn't roll to the ground!
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