Should you eat spicy foods while breastfeeding?

With the little angel, of course I always want to do everything best for you, especially in the first important years of life. Breastfeeding is one of those things, as breastmilk provides a lot of essential nutrients and strengthens your baby's immune system. So is it good or bad to eat spicy foods while breastfeeding?

As a young mother, you may be concerned about many aspects of breastfeeding and many folk experiences that can easily confuse you. You have probably been advised to avoid spicy foods if you are breastfeeding. But is this true?

Do spicy foods affect the breast milk supply?

The truth is that the foods you eat during pregnancy and lactation have a big impact on your baby's health, and the amount consumed by certain foods can actually change the taste of breast milk. However, this may not always be harmful to your baby.

When should not eat foods with strong spices?

The human body is a complex system consisting of many parts, and each body is different. If your neighbor's baby doesn't have any trouble even though the mother swallows spicy foods quickly, while your baby is on the contrary, don't worry.

It's best to check what foods your baby is more comfortable with, and stick with them for the rest of the lactation period. Just like during pregnancy, it is also important to eat nutritious foods, vitamins and minerals during breastfeeding. You should include fruits and vegetables in your diet . Stay away from processed and packaged foods that contain chemical additives.

If you have eaten a lot of spicy foods recently, and if you want to test your baby's receptive ability before these foods, you should look for the following symptoms:

-Baby causes fussiness and irritability during breastfeeding.

-Child started crying after breastfeeding.

-Baby struggles on your lap, refuses to breastfeed.

If your baby baby especially shows any of these symptoms during breastfeeding, chances are your baby is uncomfortable with spicy foods.

Mother eat spices, when should?

Perhaps you're no stranger to garlic's impressive taste and cholesterol-eliminating properties, but it turns out this spice has many more benefits than that. A study done in lactating women shows that eating garlic during lactation can actually help boost cravings in babies. Researchers found that when mother's milk tastes / smells of garlic, babies tend to breastfeed longer.

In many countries such as Thailand, Mexico, India and China, spices and chili peppers are familiar ingredients in daily food preparation, and mothers here often do not need to change their diet. during lactation.

Fatty fish - Golden food of breastfeeding mothers Breast milk is the best food for the health and development of the baby in the long term, such as helping the baby to reduce the risk of obesity, allergies or exposure to diseases . Remember to take care of your health during this time, especially your diet. For the foods she eats ...