Salt in babys diet

During the first 1,000 days of life, reducing the salt content will have a positive effect on your baby's blood pressure in the long run.

Salt is very important to your baby's development, helping your baby's muscles, stomach and nerve function develop well. The right amount of salt also helps your baby maintain healthy blood sugar.

Despite playing such an important role, but at this stage of walking, babies only need a very small amount of salt. Too much salt in the diet will gradually create the habit of eating salty foods in the future, which will lead to blood pressure diseases as they mature.

Therefore, mothers should avoid using salt when preparing food or sprinkling salt directly on baby food. Instead, you can use a number of spices and herbs instead of salt.

You should also pay attention to avoid giving your baby processed foods such as canned foods, sausages, fast foods, sauces ... Because these foods often have very high salt content. Instead, mothers should choose fresh ingredients such as fresh fish meat, fresh vegetables, make home sauces and choose unsalted canned foods ... to be able to control the amount of salt tolerated by the baby's body.

In addition, sauces, soups, ketchup, chili sauce, soy sauce .. often contain a lot of salt. So, mothers should avoid using them in baby's daily meals.

Mothers should prepare dishes from fresh ingredients such as fresh fish meat, fresh vegetables ... instead of using available foods to control the amount of salt in the baby's diet.

How to control salt intake in baby's body?

Candlestick:

Mom should prepare baby meals from fresh ingredients, instead of using processed foods.

Mom can use more spices and herbs with a strong flavor such as onion, garlic, ginger ... to stimulate the baby's taste buds.

You should carefully read the ingredients above in each product to check the right amount of salt for your baby. Choose "salt-free" products, or "contain no more than 0.12g sodium or 0.3g salt per 100g / 100ml"

Your baby's daily salt needs Salt is the main ingredient in the plasma and stomach, helps maintain and balance the water of cells, and participates in the muscles of the body. However, most people eat more salt than the body needs

Should not:

Add salt when preparing foods or sprinkle salt on your baby's food at this stage.

Let your baby eat processed foods or fast foods. Give your baby too much potato chips, snacks

Use packaged soy sauce, sauces, and soy sauce in baby's meals

According to the study, the first 1000 days from the first day of pregnancy until the baby turns 2 years old is the only time to open a window of opportunity for the health and future of the baby. Therefore, these children need to be provided with adequate and appropriate nutrition.

For more information, please refer to the articles at https://www.marrybaby.vn/g/1000-ngay-dau-doi/