Mom, look at me to eat!

The bigger it gets, the more things surrounding it will attract your baby's curiosity than it is eating and drinking. Even more babies become more lazy and the "fight" at each mealtime seems to be a big challenge for mothers. There are a few things you can do to help your baby develop healthy eating habits. Surely it will help reduce the "casualties" each time a "war" occurs

Iron, calcium and fat are essential for your child's development

1 / Excitement to eat is as erratic as feeling. Today, the baby can eat anything but tomorrow shut up like a mussel. At such times, you should let your baby feel what real hunger is and the importance of food. Mom should ask if baby is hungry before meals or snacks or not? This is the time for your baby to realize the connection between the feeling of hunger and the next delicious meal.

2 / The ability to self-regulate the amount of food the body needs to absorb is one of the important factors to help your baby prevent obesity. Therefore, you should not be scolded if your baby is not interested in eating or "refills" all of his diet. However, you need to explain to your baby that eliminating food is not recommended. If you do this, your baby will not be able to eat dessert ... If your baby does not contain food and you are worried that your baby is not eating enough, you can store this leftover food in the refrigerator so that your baby can eat it again. when the baby wants.

3 / Don't be afraid to divide your baby's meals into many small meals with a variety of foods. Young children can have 6 small meals a day instead of three as adults.

4 / Children should eat a lot of fish, especially salmon and tuna. Because EFA / DHA with main ingredients are omega-3 fatty acids in fish, it plays an important nutritional role in the development of the baby's brain, especially in the first 2 years of life.

5 / Once your baby becomes familiar with a new food, he will actively eat it. You can also add some other new foods to familiar foods for your baby to explore more.

Practice good eating habits for your baby You should give your baby a reasonable diet with good foods for the body, diverse processing and reasonable nutritional content.

6 / Iron deficiency is a common phenomenon in children. Children with iron deficiency often have a general condition of lethargy, lack of concentration, pale skin, especially around the eyes and fingertips. You need to feed your baby lean red meats 3 times / week to provide enough iron necessary for the red blood cells to carry oxygen to each cell in the body.

7 / Calcium is an essential nutrient that your baby needs to add a lot to make teeth and bones strong. Children need to drink full-fat milk until they are 2 years old. After two years of age, you can reduce the amount of fat by giving your baby skim milk but still rich in calcium. Some other calcium-rich foods are nuts, green fruits and vegetables, and tender fish like sardines and anchovies.

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