Giving children B1 to reduce anorexia is an experience spread by many mothers. What is the truth about the effects of vitamin B1 and how to use it for children right? Refer to the information below, mom.
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It is true that the rumors for children to drink B1 to stop anorexia
When do children have B1 deficiency?
Side effects when children take B1 improperly
Vitamin B1, also known as thiamine, is one of the essential nutrients for the body. Mom can see this ingredient in many foods, functional foods, formula milk ...
Breastfeeding with children B1 in the hope of reducing anorexia has not been popular recently, but has been whispered among mothers for a long time. Not only giving children B1, many mothers also show each other how to combine B1 with honey or make vitamin B1 soaked in honey.
Vitamin B1 is responsible for energy production in the body. Specifically, vitamin B1 helps regulate the metabolism of sugar in the body, helping to ensure that food is turned into energy and used by organs. When B1 deficiency is present, this metabolic process is met with great obstacles, because nerve conduction in organs in the digestive system such as the stomach and intestines is affected, resulting in a decrease in bowel and stomach motility. This makes the baby more prone to bloating, the process of making stool in the digestive system also decreases, reducing appetite in the baby.
The fact that many mothers praise the use of reducing anorexia when children take vitamin B1 is somewhat correct, because when adding vitamin B1 to the cases where the baby is often anorexia, the body is thin, and the poor absorption of nutrients will help stimulate. Glucose absorption, helps increase appetite. However, children are not only anorexic due to lack of B1, but there are many other reasons. To help your child stop anorexia , mothers need to identify the main cause. Do not use vitamin B1 without consulting a doctor.
In fact, when children are completely healthy and eat well, vitamin B1 deficiency is very unlikely.
Just for the child to eat well, the mother helps the child to supplement vitamin B1
Food sources of vitamin B1 include:
Hard-shell nuts such as peanuts, macca, almonds, sunflower seeds ...
Fish
Lean pork
Kinds of bean
Cereals
Bread
Broccoli
Squash
Asparagus
Mother milk
Fresh milk
Vitamin B1 can be lost by using excessive heat when cooking or by freezing foods. Therefore, mothers need to avoid cooking food too carefully or freezing food for too long to preserve B1 source in food.
Nutrition for children 1-3 years old for healthy children Nutrition for 1-3 year old children needs to ensure their development during this period? Some useful tips below will help you answer these questions!
Children with the following symptoms may be part of a vitamin B1 deficiency group:
Children with digestive disorders : Diarrhea, constipation
Babies gain weight very slowly
Little urine
Or fussy
Constantly show anorexia
However, the above signs can also be a sign that the baby is having other problems such as infection, drinking less water, is in crisis week ( intellectual development week ) ... When the mother can not confirm for sure, Do not rush to give B1 to children but should consult an expert for advice on the right solution.
An overdose of vitamin B1 can cause unpredictable consequences. Typically, infants 0 - 6 months need only 0.2mg B1 per day. The amount needed for 7-12 months old is 0.3mg, 0.5mg for 1-3 year old children and 0.6mg for children aged 4-8 years. In addition to taking B1, in some cases, the doctor may prescribe a vitamin B1 supplement for your baby by injection. Unnecessary vitamin B1 supplements can cause:
Hypotension
Asleep
Increased dynamism
Change immunity
Muscle relaxants
Increased risk of cancer
Skin irritation
Slow heart rate ...
In addition, vitamin B1 supplementation can also cause allergies if the baby's body is sensitive to any ingredient in the pill.
When the child does not have anorexia, the mother's general mentality is anxiety, depression and wants to quickly find solutions to help the child eat better and eat more. There are many causes of anorexia that mothers rarely think of such as lack of appetite, babies are tired, they have sore throat, VA doesn't want to eat. Babies in the mental and intellectual development node (also known as wonder weeks) also often have symptoms of loss of appetite, fussy crying, irritability. I need to observe you carefully to understand what is the cause of anorexia. Giving children B1 may not be the universal solution for all of these situations.
Necessary nutrition for children with anorexia Adequate nutrition supplementation is a necessary condition for children to develop healthy, especially for children who are anorexic. In particular, you should not ignore the following substances!
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