Drinking orange juice is very good for the body. In hot summer weather, mothers often give babies plenty of orange juice to refreshments and heat. However, have you ever wondered if it is good for your baby to drink a lot of orange juice?
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Is drinking more orange juice good?
8 words no when giving baby orange juice
The answer is yes! Not only delicious orange juice also has a lot of healthy vitamins, especially vitamin C. If the child drinks orange juice properly, it will be like a mother wearing a protective armor for the child's immunity. However, if given in the wrong way, it is extremely harmful to health, especially the child's digestive system .
The answer is of course yes. Not only is it a great beverage, but orange juice is a miracle to the human body.
Orange juice helps prevent cancer: In oranges contain substances that fight against the formation of cancer cells of the flavonoid group such as hesperitin and naringinin to prevent and limit leukemia in children.
Young skin is healthier when drinking more orange juice: In oranges contain a lot of Vitamin C, beta carotene and active antioxidants to help children have healthy skin.
Protect your child's digestive system with orange juice: The fiber in oranges helps support digestion, prevents gastritis, and reflux. In orange juice also has a multitude of nutrients such as carotene, vitamin C, vitamin B1, vitamin B9, potassium, calcium, magnesium, chromium, phosphorus, iron ... which are micronutrients supporting the digestive system.
Orange juice is good for the intestinal microflora, has the effect of preventing constipation, providing electrolytes to rehydrate the body when dehydrated due to diarrhea, and reducing heartburn and bloating.
Children drink a lot of orange juice very well but need it in the right way
Boost immunity with orange juice: Vitamin C in oranges is essential for the production of interferon - a protein that fights pathogens that is the main building block of the immune system of children and white blood cells. Therefore, giving children more orange juice helps to strengthen the immune system.
Support for brain development and height: In addition, the natural vitamin C found in oranges helps to absorb iron from plants and convert it into a source of iron reserves in the body; metabolizes folic acid from the inactive form to the active form. These substances are essential for brain development in children . At the same time, supports calcium absorption, prevents calcium from turning into an insoluble form, helping children grow tall.
Besides wondering if drinking more orange juice is good, mothers need to care about the problem of giving children orange juice properly at the right time to avoid unwanted harm!
Do not give orange juice to children under 1 year old
According to the advice of the American Institute of Child Sciences, mothers should not give orange juice to babies under 1 year old or after giving birth because at this stage the child's digestive system is still weak compared to the acids in oranges. Can adversely affect the intestinal tract.
Children are susceptible to anorexia, tooth decay, and diarrhea when given too much orange juice from too early. Nutritionists recommend that parents should let children eat whole fruit instead of giving them juice with concentrated content.
In addition to essential micronutrients for the body, oranges are rich in citric acid, which is quite strong in erosion compared to the child's small intestine wall.
Don't put too much sugar in orange juice
It won't be good if you use too much sugar to make orange juice for your baby. Mothers often have a habit of adding a lot of sugar to orange juice to reduce acidity. However, every day children should not absorb more than 56g of sugar.
Mother should choose orange with natural sweetness rather than using a lot of sugar when feeding baby
There is already a natural amount of sugar in orange juice. The addition of sugar will make children absorb sugar in excess of standards, making them more susceptible to diseases such as obesity, diabetes, ...
Do not drink orange juice at night
Orange juice has a medicinal effect, so it is easy to cause nocturia in children. Drinking orange juice before going to bed, the acid in orange juice will cling to the teeth and destroy the enamel layer. Ideally, mothers should give the baby orange juice in the morning.
Do not use orange juice right after eating it
After eating, the stomach will have to squeeze hard to crush the food. If the mother gives the child orange juice at this time, it will increase the pressure on the stomach, causing abdominal discomfort and discomfort.
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Do not let children drink orange juice before brushing their teeth
Under the action of the brush plus the acid from the upper orange juice will erode tooth enamel. You should let your child rinse their mouth with clear water to remove acid before brushing.
Do not give orange juice to children while on medication
Orange juice contains many acids that destroy the chemical structure of drugs. Giving your child orange juice while being treated for the bandage will inactivate the medicine's effectiveness.
When children are sick, they are often prescribed antibiotics, when taken with orange juice, they will lose their antibacterial effect, leaving them at risk of prolonged infection.
Orange juice reduces the effects of antibiotics
Don't drink orange juice and eat radish at the same time
The biochemical substances in the radish and orange juice when combined together will cause thioxianic acid-enhancing effects on the thyroid gland leading to goiter.
Do not drink orange juice right before and after drinking milk
The simultaneous combination between oranges and milk will cause the protein in milk to react with the acids and vitamin C in oranges, affecting digestion and absorption, bloating, diarrhea ... Therefore, it is advisable to drink two This water is about 1 hour apart.
Oranges are very good for the health of the child, but mothers should give them the right drink to help children absorb maximum nutrients, avoid becoming harmful substances to the body. With the question, is drinking more orange juice good? Now mom can draw the answers to prepare the right diet for you, right!
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