How to cook standard baby foods does not need adjustment

When babies begin to enter the period of getting used to food, in addition to thinking to create baby snacks, mothers also have to pay attention to how to cook, so that food is both delicious and not. loss of nutritional value

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Benefits and difficulties when mothers cook snacks for babies by themselves

How to have a perfect baby meal?

Entering the weaning stage, it is extremely important for your baby to enjoy a variety of foods to have a nutritious meal. But will your baby receive all the nutrients needed for development from the meal? In particular, when preparing snacks for babies by themselves, mothers need to pay close attention to how to cook them so as not to lose important nutrients.

Benefits and difficulties when mothers cook snacks for babies by themselves

The undisputed benefits of mothers preparing snacks for their babies:

You can choose the ingredients at your disposal

Self-cooking helps mothers save more

Children have the opportunity to enjoy food like other family members

Mom can quickly prepare baby food with hunting ingredients at home.

However, preparing meals for babies also makes mothers face difficulties such as:

Mom takes a long time

Frequently wasting food because of having to cook a large amount of food in one go

It is very inconvenient to preserve food because food needs to be kept cold.

The baby does not receive all the necessary nutrients if the mother uses the ingredients incorrectly.

Certain important nutrients in food can be lost during processing, no matter how nutrient rich you choose, especially with nutrients such as vitamin A, iron, and zinc. iodine, vitamins and protein.

There are many ingredients to prepare baby snacks

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How to have a perfect baby meal?

Preparing baby meals will be easy and moms also have many ways to make new meals with a variety of ingredients instead of just rice porridge or nutritious powders as usual. . You can add some fruits, vegetables or lean meat to the menu to your baby's snacks, but how do you cook the food without losing nutrients? Some of the most popular foods:

Fruits and vegetables

Fruits and vegetables are abundant source of vitamins and minerals for babies, nutrients are usually located in the skin, so mothers should pay attention to choose fruits that eat with the peel so that babies can absorb all the necessary nutrients.

Mom can mix some fruits or vegetables into attractive smoothies or puree for babies to eat easily.

Steaming is also a quick way to prepare plant foods without losing nutrients.

Fish

Fish is an excellent source of protein for your baby, however, it is easily lost during processing. Grilling, steaming, blanching or preliminary frying is a way of processing fish without affecting its nutritional value. Mom can also squeeze a few drops of lemon juice to create a new flavor for the dish.

Thit chicken, pork

When feeding lean meats (beef, lamb, pork (and poultry (chicken, duck)), you need to shred or grind them to make them easier to eat.As your baby gets older, she can process meats lean by chopping.

Cooking oils and spices

Babies may need a little fat to meet their energy needs, but mothers need to minimize the use of cooking oil when cooking baby food or choose only healthy vegetable oils like oil. olive oil, walnut oil, canola oil ... The appropriate amount of cooking oil for each serving of babies under 1 year old is 1 tablespoon. Nutrition experts also advise that you should not add spices such as salt, sugar or soy sauce to your baby's diet so that your baby will get used to the natural flavors of the food.

What is needed when starting solids? When the baby is 4 to 6 months old, the mother can start to introduce solids. This is an important step in the first year of life, marking the reception of nutrients from sources other than breast milk.