Nutritional factors have a great influence on the height development of the baby. What to eat to help your baby develop maximum height? Moms do not miss the following foods!
Milk
Calcium makes up 99% of bones and teeth. Deficiency of calcium can be the baby's height restriction. Milk is a very rich source of calcium. On average, a glass of milk contains up to 300 grams of calcium. In addition to calcium, milk also contains many substances such as magnesium, phosphorus ... These substances are very good for the development of bones, helping the baby grow taller. Every day you should give your baby 2 to 3 glasses of milk to drink!
Not only milk, but dairy products like yogurt and cheese also contain a lot of nutrients that are good for your baby's bones. Yogurt also has a lot of beneficial bacteria, good for your baby's digestive system.
Egg
Eggs contain a lot of protein and vitamin D. Protein is considered to play an important role in the development of the baby's height. Vitamin D plays an important role in bone regeneration, helps the body synthesize calcium, participates in the calcification of cartilage. In addition, vitamin D also helps regulate the amount of calcium in the blood. Lack of vitamin D may be the children with rickets, growth retardation.
Beef
Beef is a good source of protein and iron for the body. Lack of protein and iron can slow your baby's body to grow in height and weight. Research shows that, every day, a mother feeding her baby about 100g of beef will help her grow taller.
Chicken
Chicken is also one of the foods that provide a lot of protein for the body. Mothers do not forget to include chicken in your baby's daily menu!
seafood
Seafood such as shrimp, crab, clam, clam, snail ... is rich in calcium and protein, helping your baby develop muscles and bones. In addition, seafood also contains vitamins that help the body absorb calcium effectively. Mom should feed the baby seafood regularly every week.
Remember to pay attention when feeding your baby seafood to avoid allergies!
Nuts
Nuts such as cashews, squash seeds, and sunflower seeds are rich in magnesium, vitamins and other minerals. Is an extremely good food for your baby's development. Mom can feed your baby nuts as a snack food, between meals.
>>> See more: Common mistake when you want to increase height
Soybeans and soy foods
In soybeans, there is also a small amount of protein, which is one of the protein foods of plant origin. Soybeans help increase bone mass and tissues, help babies develop height.
Fruit
Fruit contains a lot of vitamins and minerals. Fruits such as kiwi, oranges, bananas, strawberries ... contain lots of vitamins C, K, E, potassium, fiber, folate and calcium ... not only promote height development, but also help children to surpass to excel.
In addition to the above foods, mothers should also give their babies proper exercise and sports. At the same time, it is also advisable not to give your baby foods containing a lot of sugar, fat, and carbonated drinks. These are foods that interfere with your baby's height growth.
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