Breast milk is the best food for your baby's health and development in the long term, such as helping your baby reduce the risk of obesity, allergies or exposure to diseases. Remember to take care of your health during this time, especially your diet. Because the foods the mother eats at this stage affects both the flavor and nutritional content of breast milk
Why should mothers eat fatty fish when breastfeeding?
The fatty fish is always the best nutritional choices while breastfeeding because they are rich in essential nutrients, especially omega-3 are essential for brain development and eyesight of children. Therefore, when breastfeeding, mothers should eat fatty fish so that nutrients will be passed to the baby through breast milk. This is also an indispensable food source to provide enough Vitamin D, which is necessary for the child's skeletal system to develop completely.
What types of fish are fatty fish?
Fatty fish include: salmon, sardines, mackerel, tuna, and herring.
If mom does not like to eat fish, especially fatty fish. Mom can try to process fish cakes, fish cakes to limit the fishy smell while keeping the nutritional components in the fish.
Is frozen fish still good for health?
Frozen fish is also a good source of nutrition for mothers, but mothers should not use frozen fish that has been preserved in powdered food.
Is canned fish good?
Canned fish and frozen fish contain less omega-3s than fresh fish, but they are also a very nutritious and convenient food source for mothers.
How many fatty fish should I eat a week while breastfeeding?
Mother should use 1 serving of fatty fish 1-2 times / week to ensure that the baby receives the necessary amount of Vitamin D and Omega - 3.
According to the study, the first 1000 days from the first day of pregnancy until the baby turns 2 years old is the only time to open a window of opportunity for the health and future of the baby. Therefore, these children need to be provided with adequate and appropriate nutrition.
For more information, please refer to the articles at https://www.marrybaby.vn/g/1000-ngay-dau-doi/
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