Will the composition of breast milk be changed due to the impact of exercise and how to be able to both exercise physical activity and continue breastfeeding smoothly? Along refer to the tips below!
Decoding rumors
Many mothers are advised not to breastfeed after exercising or sports. This sparked the thought that exercise changes the quality of breast milk . In fact, breastfeeding and sports should be carried out in parallel to achieve the goal of being fit, healthy for mothers. Combining exercise with breastfeeding will help you burn more calories. Studies have shown that babies refuse to breastfeed immediately after exercise, mostly because they don't like the mother's sweat. Just delay a bit to go to the bathroom or wash your breasts with soap and water before feeding your baby.
To have a plentiful source of breast milk, mothers need exercise and sports to maintain their health
Find joy in practice
Practicing while having a baby will face many obstacles, for example, you will not have enough time for long exercises. Then, change your strategy with short-term high-intensity exercises and split into several exercises a day. For example, if you only have 5 minutes while your baby is lying down to practice on their own, apply a 5-minute exercise to the abdomen, then, on the next time your baby plays, you spend 5 minutes in the area. thighs, buttocks… Just like that, 6 times 5 minutes turns into 30 minutes of effective training. With this option, you also have a lot of different exercises to try. Soon, you'll find that the pre-natal active lifestyle is back.
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Ensure the quality of breast milk when exercising
Nutrition is an extremely important foundation for the health of the mother, while also making the flow of quality breast milk for the baby. While keeping fit is one of the most important goals when it comes to exercise, you shouldn't be too fast in your diet as it will decrease the quality of your breast milk. Maintain a rich, colorful and nutritious diet rich in nutrients, not calories. You only need to add about 1 cup of rice and add 1 piece of food to each dish in the daily meal only.
What to eat to have more milk? 10 super foods you should not miss Nutrition plays an important role in creating a rich source of breast milk. Some dishes will be especially helpful in increasing the quantity and quality of the milk as well. If you still do not know what to choose from, please refer to the 8 suggestions below
One more thing, keep in mind that you must stay hydrated during the time of breastfeeding. Water is the main component of breast milk and your body becomes more dehydrated during exercise, so you always need to replace the amount of water lost through sweat. In addition to the best option of pure or mineral water, you can also drink milk, fruit juice and some soft drinks.
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