Babies often fall asleep very easily and can sleep anywhere. That is the reason many parents worry when babies see a lot of sleep during the day and sleep through the night without feeding. Part of the reason is that the baby is used to the environment in the womb, the other is the nutritional influence from breast milk.
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The quality of breast milk affects a newborn's sleep
Sleep duration of infants 3 months
Right from the time the mother is pregnant to the birth, the period of 9 months in the mother's womb, the baby is used to not eating according to food, not sleeping by the hour, regardless of day and night. Therefore, just born, the baby's body has not loaded the hormones needed for long sleep. Infants sleep a lot, but sleep when they want.
Breast milk is best for the health of babies and young children. Breastmilk is at the time of birth, unlike a "set menu", but on the contrary, it changes during breastfeeding, what is the date of each baby's meal. Even baby milk changes according to both climate and gender to best meet your baby's developmental needs. That is also the reason why a baby's sleep is influenced a lot from the right sedative components in breast milk.
Several fixed substances present in milk follicles help babies sleep more:
Casomorphins: Breast milk contains whey protein and Casein protein, in which Casein protein accounts for a small amount, contains the sedative Casomorphin, which helps babies to sleep well. This very little amount of Casein protein is perfectly suitable for babies , helping them to have some restful and deep sleep but without narcosis. just deep sleep.
Melatonmin Hormone (Hormone that helps babies sleep a lot): During the first 3 months of life, the baby's body has not produced Melatomin, but mainly from breast milk. At night, milk contains the most Melatomin, helping babies create a new circadian rhythm and gradually get used to longer sleep at night.
Breast milk plays an important role in the development and sleep of babies
Prolactin Hormone (Milk-making hormone): For first-born mothers, their breasts feel more full at night. This is because the hormone Prolactin in the mother's body increases, helping to produce more milk. At the same time, milk at night is rich in compounds necessary for brain development, more fat helps babies stay full for a long time, so they can sleep longer than day.
Serotonin Hormone (Brain activity and development hormone): According to experts, there is a protein especially abundant in breast milk at night, Tryptophan. Tryptophan is essential for the production of the hormone Serotonin - an essential hormone for brain development and function. This hormone helps the brain work better, helps relax moods and regulates the sleep cycle.
There are children who sleep a lot at night, sleep well and do not cry much, but most children have sleep disorders. This is often rooted in behavioral imperfections in infants and infants. Nocturnal awakening and crying are very common at this age due to starvation. The mother should quickly breastfeed her baby to get back to sleep.
For babies who cry at night, mothers do not need to worry too much because this condition usually subsides when the baby is 2 months old when the baby does not breastfeed regularly. The recognizing sign is that when there is a change in the distance between the two times the baby asks for food at night is wider, the baby is less fussy than the habit of crying for feeding every 3 hours ago.
Some children sleep or startle , disturbing mothers at night not hungry but digestive problems. Mom needs to carefully monitor the baby's bowel movements, to adjust daily diet. Or let your baby see the doctor when needed.
4 "golden" principles for newborn sleep Babies often do not completely follow adult care directions. However, you can still gently apply some rules to help both your baby and mother relax and enjoy this lovely first time in life. Whenever you feel worried because your baby is sleeping too little, eating too much or baby ...
In the first few weeks of life, when babies are mad, they usually only take small naps. Usually, newborn babies cannot wake up on their own and get enough sleep for the time they need.
The usual sleep time of children in the first 3 months: Every day sleep about 16-18 hours and sleep trigonometry 4 / day. The average waking time between naps is about 1 hour. It will take a parent about 15 minutes to calm the baby to sleep. Each sleep usually lasts 1-3 hours and often stays up at night to feed.
In addition to regular feeding, enough increase in need, sleep is very important for the development of the baby. Babies who sleep a lot will develop well. On the contrary, if the sleep disorder at night, the child is not only slow growing, tired, or fussy, in the long run it will affect the child's health. Mom needs to carefully monitor the sleep cycle to promptly detect related diseases.
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