Children were sweating, mothers have to deal with?

Children with untreated perspiration are often debilitated, easily sick, and have slow growth. Do you know how to help me overcome this symptom properly?

Keep your baby's sleeping place cool and spacious with a room temperature of about 27-28 degrees Celsius

Children with sweating often do not sleep well, wake up with a feeling of fatigue, irritability. Usually, the main cause of perspiration in young children is that the nervous system, plant sympathetic system of the baby is in the development process, is not stable. Other causes are due to vitamin D deficiency, underweight or prolonged digestive disorder.

Supplementing vitamin D to help children develop healthy Everyone knows vitamin D helps the body absorb calcium in foods to develop the maximum height of the child. In fact, vitamin D also works to strengthen the child's immune system, insulin production to prevent diabetes and develop muscle.

1 / Tips to take care of children who are sweating

Mom should keep your baby's bedroom cool and spacious, especially in the hot summer. Leave the air conditioner at room temperature around 27-28 degrees C, or turn on the steam fan to create a cool, humid air in the room. Regarding children's clothing, mothers should choose cotton that is breathable and sweat absorbent.

Diet is equally important. Babies need to avoid eating hot and spicy foods. Instead, mothers should give babies plenty of water, eat enough green vegetables and fruits, especially cool fruits such as chives, choysum, squash, pumpkin, dragon fruit, oranges ...

Vitamin D deficiency is also the main reason why children are sweating. Therefore, mothers should also pay attention to vitamin D supplementation for children. For babies , regularly sunbathe, take advantage of morning sun before 9 o'clock. Bath time is about 10-30 minutes.

Use a soft towel to wipe sweat for babies, especially babies who often sweat on the head and back. Because a lot of sweat is easily absorbed back into the body, making the baby infected with cold, inflammation, loss of electrolytes. This situation for a long time makes the baby's body exhausted, difficult to sleep due to lack of calcium, or fussy, easily vomiting ...

2 / Cure sweating for your baby with food

Chives root porridge

Preparation: 30g shallot root, 50g rice, 50g lean pork, spices.

Implementation: Rinse chives, crush them, filter for water, about 200ml is enough. Minced lean pork, seasoned with stir-fry. Rice ground into flour or porridge prepared, put in chives stock, cook over low heat. When the porridge is boiling, add the meat to the island. With babies, mothers can puree all to make them easy to eat.

Fish congee porridge

Preparation: 100g fish, 50g rice, spices.

Directions: Clean fish, steam it, remove meat, then stir-fry with spices. Fish bones are kept in the cellar to get water, put in porridge or rice flour cooked over low heat. Boiled porridge for fish meat. Stir the seasoning.

Snakehead fish soup

Preparation: 200g snakehead fish, 50g rice, spices.

Implementation: Clean snakehead fish, steam it in a water bath, remove the meat, marinate the spices then stir fry. Stew the broth from fish bones, filter bones, then pour into porridge or ground rice flour. Porridge boil, add fish, season with spices, stir well.

Porridge

Preparation: Mussels, 30g young mulberry leaves, 50g glutinous rice, 50g non-glutinous rice, spices.

Directions: Soak copper clams in salt water for about 1 hour, then take them out to boil. Pick up the intestines of clams, filter for broth. Shredded mussels, marinated stir-fried spices. Cook rice porridge or rice flour, glutinous rice, and steam it with clam broth. When ripe, remove the guts of the clams and chop the mulberry leaves and stir well.

Mulberry leaf soup

Preparation: 50g young mulberry leaves, 100g of lean pork, spices.

Directions: Wash the mulberry leaves, cut into small pieces. Minced pork, seasoned, stir-fried, add 200ml of boiling water to cool. Bring to a boil, add strawberry leaves, season with spices to taste.

Black bean juice

Preparation: 50g black beans, 15g longan, 5 jujube.

Directions: Roasted black beans, put in the cradle to boil with longan, jujube with about 300ml of water. Well-cooked grandchildren 200ml of water divided 2-3 parts for babies to drink during the day.