You start to enter the weaning stage, you will be in a constant "mess" of questions, what to eat, how to eat, how to eat well. The story of a baby eating yogurt for several months is no exception. The answer is actually very simple, the mother can "memorize" as soon as she reads the article below.
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How many months of age can babies eat yogurt?
Give your baby yogurt the right way
Tips for making yogurt from breast milk
It is not natural that yogurt is "listed" on the list of foods to buy right in the baby's first weaning stage . Did you know that in 100g of yogurt contains about:
100Kcal (about ½ a bowl of rice or 2 green bananas)
15.4g of sugar
3,1g of protein
3gr of fat
Calcium and some vitamins. Some yogurts also contain DHA.
After birth until 6 months of age, babies are exclusively breastfed (or formula), so there is no need to eat additional yogurt. When it is not at the time of weaning, the baby's intestines are also incomplete and difficult to digest any non-dairy foods.
The best time to get used to yogurt is from 6 months old
For babies who want to eat early, from 4 months old, mothers can let their babies get used to yogurt, but that milk must be made from formula formula for babies under 6 months. The yogurts in the market are made from whole cream powder milk, fresh milk ... can be eaten by children from 6 months or older.
According to nutrition experts, it is best for children from 7-8 months to eat yogurt. At this time, the child's intestines are gradually improving and they are also familiar with some foods such as vegetables, fruits, flour, and porridge. Therefore, the mother can give the baby yogurt to stimulate the digestive system and help the child digest faster.
Depending on the age, the amount of yogurt provided for different types:
6-10 months: 50gr / day
1-2 years: 80gr / day
Over 2 years old: 100gr / day
New to any food, too, not only yogurt, mothers should give babies moderate. Children 6 months old should have sugar-free yogurt about 2 times / week, about 50 grams each time.
Why is the deadline to eat yogurt with sugar? Because the amount of sugar in yogurt will significantly affect the health of children. In addition, regular yogurt feeding can affect your baby's stomach. Your baby may have cold stomach, go outside, stomach pain ...
Yogurt should be offered to your baby about 1-2 hours after eating to help him digest food better and not hurt his stomach. Or mothers can also feed the baby about 30 minutes before going to bed so that the baby will be calm and easy to sleep.
If you do not trust yogurt products in the market, you can make yogurt from breast milk or yogurt from clean cow's milk, which is good for your baby and easier to absorb.
Absolutely do not let children eat yogurt when hungry, do not feed them with fatty foods, preservatives, fat ... because it easily causes constipation, digestive disorders, stomach pain.
After eating yogurt, mothers should clean their baby's mouth because probiotics are good for baby's health but not good for their teeth.
Making baby yogurt is the best way to ensure food safety and hygiene
Do not let your baby eat yogurt that is too cold, mothers should remove yogurt from the refrigerator about 30 minutes before the baby eats.
Do not use it hot or add hot water to the yogurt, which will cause the beneficial bacteria in the yogurt to lose its ability to function and lose nutrients.
Do not use with drugs, especially antibiotics, and drugs containing the amino sulfur component because it can disrupt or destroy beneficial bacteria in yogurt.
Resources
2-3 bags of breast milk have a capacity of about 250ml
2 boxes of yeast-free yogurt
1/3 can of condensed milk
10 glass jars
Yogurt maker, or rice cooker
Perform
Mix condensed milk with about 1 can of hot water (measured with a box of Mr. Tho's milk). Then put the breast milk in and stir well
To slightly warm the mixture, unsweetened yogurt can be added. Should beat the yogurt so smooth through the sieve. Note, yogurt should not be added when the water is hot because that will damage the yogurt yeast, creating a precipitate
Pour all the ingredients into a glass jar, use a saucepan to keep warm, (if a yogurt maker is not available)
You can use a cloth or foam bin for the yogurt brewing pot to keep the temperature, and pay attention to change the water if the water is no longer warm or use a yogurt maker, pour water and plug in for about 7 to 8 hours.
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