Beetroot porridge for babies: Delicious and nutritious when used properly

Beetroot is one of the most popular ingredients for weaning babies. Beetroot for baby porridge will bring color to the eye, at the same time bring characteristic sweetness and attractive. However, mothers should pay attention to properly prepare beets to ensure the best effect for the baby.

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When can the baby get used to beets?

The effect of beets on children

Use beets to cook porridge for the baby, be careful not to make the wrong way

Using beets to cook porridge for your baby is the ideal choice when moms are looking for nutritious ingredients to  cook baby porridge . With its red color and rich sweet taste, beets will help stimulate the baby's taste buds very well. You should pay attention to the timing, quantity and preparation method when using beets to ensure your baby can digest the weaning dishes with these ingredients well.

When can the baby get used to beets?

From the 6th month, breast milk will gradually reduce the proportion of the daily nutritional intake of the baby until the baby is completely weaned. Weaning at 6 months of age  helps to bring essential nutrients to the baby's growing needs.

The safe vegetables to recommend for babies at this age include tomatoes, carrots, sweet potatoes, potatoes ... However, beets are different. You may need to wait 1-2 months before adding beets to your baby's porridge.

The best time to introduce beets to your baby is when your baby is 8 to 10 months old. At that time, the baby's digestive system is strong enough to "handle" most vegetables. Moreover, because the taste of beets is quite strong, mothers should not feed the baby too soon because it will be difficult for the baby to absorb this flavor.

When you are new to any vegetable, you should only start with small amounts. In the baby's diet 8-10 months, mothers can add 2 tablespoons pureed beets.

From 8 to 10 months old is the appropriate age for babies to learn to eat beets

The effect of beets on children

Beetroot contains many nutrients and is an ideal choice for weaning babies and toddlers to eat .

Supplement essential nutrients : Beetroot contains minerals that are beneficial for the development of babies and children such as iron, calcium, magnesium, and potassium while providing vitamin A, B vitamins, and vitamin C , E, K. A vitamin-poor diet can lead to conditions like stunting, night blindness, anemia and an increased risk of infection in the child. Therefore, nutritious foods such as beets need to be added regularly to your baby's meals.

Prevention of anemia : Iron deficiency anemia is very easy to occur in children over 6 months, because at this time the amount of iron stored from the mother's womb begins to lose gradually. Beetroot has a relatively abundant amount of iron, which helps prevent iron deficiency anemia.

Supporting the digestive system : Beetroot gives babies a rich amount of fiber, helping the baby's digestive system to work effectively.

Useful for the brain : Beetroot helps improve blood circulation in the brain, beneficial for the development of the child.

Protect the liver : 2 tablespoons of beetroot juice can help babies with jaundice, help protect the child's liver.

Sweet fragrant vegetables for children 8-12 months old Just continuing to "loyal" to the weaning vegetables in the period of 6-8 months, children from 8-12 months old have just had a few new options. for your snack menu. In particular, the way of processing vegetables for children in this period is also "upgraded" to help the baby more delicious

Use beets to cook porridge for the baby, be careful not to make the wrong way

Although beets bring many benefits to the baby, mothers remember to cook them properly and with the right amount of harm.

Limit the amount of use: Children under 1 year old should only use 1 to 2 tablespoons of beets in one serving. The reason lies in the nitrate content of beets. A large amount of this substance makes it very difficult for children to digest.

Cook or steam before preparing baby food : Because the ingredients contain nitrates, mothers should steam or boil beets before preparing baby food such as porridge or juice.

Try an allergic reaction : Like any vegetable, beets should be introduced and monitored for at least 4 days before becoming a regular food appearing in your baby's meals. This helps to reduce the risk of food allergies .

Do not use for children under 6 months : The nitrate component in beets can cause poisoning in children.

Do not use regularly : Because young children cannot metabolize large amounts of nitrates, mothers should not feed beets as often as possible. Nitrate accumulates in the blood leading to difficulty breathing, cyanosis, respiratory failure.

8 great ways to help babies love to eat vegetables Rich in fiber, vitamins and minerals, vegetables are indispensable in the nutritional menu for children. However, most babies are lazy to eat. How mom?

Previously, many mothers thought that eating beetroot helps children to nourish their blood, so give them a lot of these foods without knowing the risk of poisoning nearby. Using beets to cook porridge for babies, mothers need to pay attention to apply the above tips, there will always be a nutritious and useful snack for children.