Sleep is a very natural and instinctive activity for babies. However, the infant's refusal to sleep still occurs in many families.
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The reason babies do not sleep
The secret to helping children sleep well
To overcome this situation, babies need the help of parents to learn how to comfort their babies to keep sleeping for enough sleep. Babies that are well rested, from sleeping and staying awake on time, are usually more likely to care for and grow faster.
Usually, your baby's sleep will be affected by many different reasons. These factors sometimes parents do not pay attention to, but they greatly affect the quality of their sleep.
During pregnancy, low sleep is also associated with low sleep rates in the infant after birth. When the mother is always active, the baby in the womb will also be stimulated or awake during sleep. After birth , babies tend not to like to sleep or have difficulty falling asleep.
On the other hand, for babies who are too young, mothers need to ensure proper feeding regime, environment and all daily activities properly, otherwise it may make it difficult for the baby to sleep.
The room temperature must be ventilated. The mother should not wrap the baby's towel too tightly and hot because the infant's temperature is usually higher than the average person. If the child's body is hot, it will cause the child to refuse to sleep properly.
Regularly hugging babies to sleep will easily make them not sleep deeply. After waking up, both mother and baby are often drowsy, affecting sleep quality. The body also cannot relax, the limbs are restricted.
Children who are thirsty will also wake up in the middle of the night, especially in summer weather. The mother should let the baby drink a little water while sleeping, for babies under 6 months old should only breastfeed.
Mom needs to feed baby or breastfeed regularly. Do not give a hungry baby, it will cause insomnia, but over-feeding, the baby will also suffer from reflux or find it difficult to digest when sleeping.
Teething teeth make children feel itchy and uncomfortable. Therefore, children will sleep shorter, sleep less. Some children also have a fever, stomach upset, digestive disorders or a fever.
There are many different reasons an infant may not sleep
According to the health ministry's recommendation, for infants from 1-6 months old, the sleep time must be 8-9 hours.
During the day, children need about 8 hours of sleep to ensure their health. In order for your child to sleep well and sleep better, you can apply the following measures:
Create a comfortable sleeping space
In order for your baby to have a good night's sleep, you need to give your child a comfortable sleeping space. To create the habit of sleeping on time for children, to do this, mothers need to have an ideal, quiet space so as not to affect the baby's sleep .
Children have headaches, common symptoms or signs of danger? No one thinks that a carefree, less worried child can have a headache. In fact, it's very common for children to have headaches. About 20% of children 5–17 years old have a headache each year. Therefore, if your child tells you to have a headache, don't think he's joking.
After cleaning the baby, you can massage the baby, give him milk and then sing lullaby to him. Lullaby will help bring sleep to children very easily.
Each day you repeat the way you put the baby to sleep to create a habit for the baby. And when they feel what you do, they know it is time for them to go to bed.
Let the baby sleep in the same bed with the mother
Sharing a bed with a mother will make children feel safe. When sleeping with the baby will create a more loving bond between mother and baby.
On the other hand, sharing a bed with your baby will help you take care of your baby more conveniently. It is very convenient when your baby wants to breastfeed or change diapers.
Many studies suggest that a baby sleeping with a mother will sleep better
In particular, when sleeping with a young mother will sleep well and sleep more deeply because of the mother's warmth. Experts also recommend placing the baby in the crib and next to the parent's bed to ensure the best health for the baby.
Feed your baby well before going to bed
This is also extremely important to help your baby sleep well. When the baby is full, the baby will sleep well and do not wake up from hunger.
So before putting the baby to sleep, mothers need to feed the baby so that it will not affect the child's sleep.
When the baby goes to sleep you can hold the baby until the baby is deep asleep, then put the baby down to avoid the baby startled awake. Limit all types of sounds that can interfere with your child's sleep.
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Exposure to the sun
To avoid the baby refusing to sleep, you should let the baby more exposure to sunlight. This will help prevent the hormone melatonin (a hormone that regulates the sleep cycle) from being released when it is not needed and when it is needed it will release the most.
A morning walk is also a good idea, even on cloudy and sunny days. However, do not use lights to replace sunlight. Turn off the lights about 2 hours before going to bed.
This will help your baby associate light with daytime activities and darkness is related to rest.
Mothers should expose babies to sunlight and reduce lights when babies sleep
Taking care of babies who refuse to sleep, babies who have trouble sleeping will make you exhausted. Each baby has its own special needs for sleep. It is difficult to compare your baby to other babies and sleeping is a common topic when parents talk. Remember that your baby's personality, fitness and age play a big part in your baby's sleeping habits.
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