Belongs to a woman's instinct, but if you want to breastfeed properly and fully at the first time, it's not easy at all! Not only does improper breastfeeding make the baby hungry, but the mother is also extremely uncomfortable because of the fullness of milk
Breastfeeding is very natural and almost an instinct for any woman. However, if you want your baby's first breastfeed to be perfect, you also need to "learn" a lot!
Improper breastfeeding can be uncomfortable for both mother and baby
1 / Breastfeeding, what posture?
Not only does it bring comfort to the baby, but proper feeding also helps mothers avoid pain and cracked nipples. Therefore, the mother should follow the correct posture!
Hold the baby so that the baby's chin is against the mother's chest, but don't touch the baby's nose, or just lightly touch the nose.
- Let the baby's mouth open wide, the lower lip is pointing down so that the areola fits in the baby's mouth. Take care not to let your baby make a creaking noise while feeding
- When the baby's mouth is wide open, hold the baby to his chest, put his arm around the back to support his back and shoulders
- Want to stop breastfeeding, mothers should use the little finger, insert the corner of the mouth between the gums and separate the nipple from the baby's mouth.
2 / When should I breastfeed my baby?
As recommended by experts, after birth, mothers should breastfeed as soon as possible so as not to waste extremely nutritious colostrum. Not only helps your baby prevent the risk of jaundice, colostrum also contains a lot of vitamin A to enhance the resistance and good for the baby's digestive system in the future. In particular, early breastfeeding also helps stimulate the milk glands and pull the milk back faster. Normally, most mothers need to wait about 48-72 hours for breastmilk to start coming in. Because the hormone oxytocin released from the brain stimulates the secretion of milk, mothers may notice chest tightness and suddenly increase in size . However, experts encourage mothers to breastfeed within 1 hour after birth, although at this time, breastmilk has not yet arrived.
On average, babies need 8 to 12 feeds a day, and during the first few days, mothers may have to wake up their babies to breastfeed on schedule. Ideally, each baby's feed should be 2-4 hours apart or can be used whenever you notice the following signs:
- The baby opens his mouth and constantly turns his head to the side
- Stick your tongue out and pull in repeatedly
- Baby put his hand near his mouth
- Baby turns uncomfortably
How long is the standard breast-feeding? Every time she breastfeeds, she doesn't know how long it takes to stop, or stop, but wonders if the baby is full. Infants in the first few months seem to only eat and sleep, so without knowing this basics, be careful they may be deficient.
3 / belching after suckling, how to correct?
Along with breast milk, the baby will also swallow a considerable amount of air when breastfeeding, and cause upset stomachs. In order for the baby to be comfortable, the mother should find a way for the baby to burp, get rid of this excess gas out. The mother can burp the baby when she is full or move the baby to the other breast.
Pick up the baby, let the baby lean on the shoulder, use one hand to support the buttocks and the other hand to gently pat the back when the mother wants to burp the baby. Or you can put your baby on his stomach , one hand wrapped around his neck, and one hand patted the back to help the baby push excess air out.
4 / Nutrition for mothers when breastfeeding
A balanced and balanced diet not only helps mothers recover quickly, but also enhances the quantity and quality of breast milk. According to research, to meet the energy needs during lactation, mothers need to increase 200-250 calories in their diet every day. In addition, mothers should also add dairy foods such as papaya pig's hoof, sweet potato vegetables, and sticky rice ... Using a warm towel to gently massage the nipple also helps mothers "call" milk faster.
Revealing 15 types of milk-healthy drinks for mothers after birth For those who breastfeed, a balanced and nutritious diet with a variety of dairy foods is very important if you want to maintain a healthy milk supply abundant for you. Tell mom 15 extremely effective drinks that help milk. Do not ignore mom!
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