7 nutrients to help increase height for your baby

Increasing height for your baby is not too difficult. Only mothers need to pay attention to the proper nutrition, activities and exercise for children according to each age group. In the child's diet, the following 7 nutrients should not be ignored by mothers.

Nutrition for children to grow up is indispensable 7 important nutrients below!

1 /  Lysine

Lysine, an important nutrient to increase baby's height, is an amino acid that is essential for calcium absorption, increasing appetite in children. In addition, this nutrient also plays a role in collagen synthesis, converting fats into energy, increasing resistance and ensuring a healthy immune system.

5 ways to strengthen the baby's immune system. Keep the environment clean, keep the baby's body warm, and do not let the baby eat cold drinks. Nutritional supplement to strengthen children resistance.

Mothers should add foods rich in lysine to the nutritional menu to help the child's height be developed optimally. Recomendations: Meat, fish, egg yolks, legumes, milk, dairy products.

2 /  Magnesium

In the normal body, magnesium accounts for about 35g of weight, concentrated mainly in bones and teeth. That is why this mineral is extremely necessary for building healthy bones and teeth. Magnesium also actively supports muscle contraction activities, conduction of nerve impulses in the body.

Mom can find magnesium in the following foods: greens, amaranth, spinach, jute, sweet vegetable, sweet potato, peanuts, tuna, scad, shrimp, ...

3 /  Zinc

In order to catalyze more than 70 enzymes needed for cell division to promote growth, the young body cannot lack the presence of zinc. Zinc, in addition to calcium, is a very important ingredient for building strong bones.

Food sources of zinc rich children need to eat to grow taller: Meat, eggs, fish, liver, oysters, oysters ...

4 /  Iodine

As a component of hormones, Iodine plays an important role in promoting body development, including height and weight. Children are very susceptible to iodine deficiency due to their high and rapid development needs. If you lack this mineral, your baby will face the risk of growth retardation, mental retardation, speech delay , lethargy ...

Therefore, in the early years of a child's life, when nutrition plays a crucial role, mothers should regularly prepare iodine-rich foods for their children to grow tall, healthy and intelligent.

Suggest mom foods rich in iodine: seafood, seaweed, seaweed, dark green vegetables ...

5 /  Vitamin A

Lack of vitamin A, children are susceptible to physical retardation due to the keratinized epithelial cells, the thin intestinal villi and loss, making the child poor nutrient absorption. Not stopping there, the child's immune system is also significantly affected, the baby is susceptible to infections, especially respiratory and digestive tract infections.

Mothers should supplement vitamin A from different food sources to help increase height for baby. Suggestions: Avocado, cheese, eggs, milk, liver, dark green vegetables, carrots, pumpkin, ...

6 /  Calcium

Speaking of height, it is impossible not to mention calcium. Calcium, the main component in the structure of bones and teeth, is involved in many important metabolic processes of the body including: enzyme activity, neurotransmission, hormone function, muscle contraction, coagulation. blood,…

Food sources of calcium rich children should eat a lot: Milk, dairy products, shellfish, eggs, herring, baby fish, ...

7 /  Vitamin D

Along with calcium, which is vitamin D, with the function of regulating calcium and phosphorus in the intestinal tract, enhancing protein synthesis, helping the body absorb these nutrients in a maximum way. In addition to supplementing vitamin D from food sources such as butter, milk, cheese, ..., mothers should let babies participate in outdoor activities to absorb beneficial sunlight. At least allow children to sunbathe for 15-20 minutes a day, preferably before 9 a.m.