The special nutrients from breast milk from the very first hours of birth until completely weaned are no substitute for. If breastmilk is unfortunately hot, it is difficult for the baby to digest, need to find the right answer for what to eat to cool the mother?
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How long after giving birth to eat fruit?
6 types of fruit to eat are cool milk
Fresh fruit is a rich source of vitamins for breastfeeding mothers . This is also the food that helps to solve the problem of how to cool off breast milk. During the stay, if the mother neglects the fruit, it will lead to the lack of nutrients, seriously affecting the digestive system, intestinal tract and milk source.
Hot breast milk does not provide much nourishment to a newborn baby
The obstetrician advises that after 3-4 days after birth, mothers can eat fruit selectively again. At this time, in addition to cooling the milk, the fruit also supports uterine contraction, which pushes the secretions out faster.
However, mothers need to avoid eating fruits with a lot of acidity to avoid damaging teeth and irritated stomach. At the same time, sour citrus fruits such as citrus, tangerines, and lemons can make the child's digestive system uncomfortable, easily diarrhea, become milky, diaper rash or a red rash on the skin.
With the birth mother in the month of pregnancy, all problems should be resolved starting with folk tricks, limiting the use of Western medicine. Hot breast milk also needs adjustment from diet and breastfeeding.
Diet for postpartum women needs to change
Mother can ask relatives to prepare a nutritious diet using lots of cool, dairy-like foods such as sweet potatoes, jute vegetables, papaya ... and add juice regularly to each meal. This simple way will bring results quickly after only a few days of implementation.
Breastfeeding early, enough and properly
Droplets "gold" - colostrum is the nutrition that mothers need early for babies. After 3-5 colostrum will disappear on its own. The sooner your baby breastfeeds and gets a lot of colostrum will absorb the maximum nutrition and load the necessary antibodies for the body.
For women who are first-time mothers, they should pay attention to breast-feeding position. The baby must suckle properly: The baby's mouth is deeply attached to the dark circles of the breast, not just on the nipples. Before and after feeding your baby, you need to clean the nipples.
Use only when required
Using drugs during pregnancy and postpartum women is taboo. Only in mandatory cases, the doctor appoints the mother to use medicine to treat the disease. Then, you need to follow the instructions of the specialist. Absolutely do not arbitrarily use drugs.
Along with vegetables, fruit is a safe natural food for breastfeeding mothers. Not only milk benefits, but 6 fresh fruits also help mothers improve the quality of milk.
Chinese apple
In all kinds of Oriental medicine books, it is recorded that jujube has the effect of tonifying, detoxifying, regulating blood, helping postpartum women, and preventing body breakdown. Jujube also has another name is red apple, very rich in nutrients, good for breastfeeding mothers.
Nutrition experts also recognize that jujube is rich in vitamin C, rich in glucose and protein, which are important nutrients to help postpartum women quickly recover and prevent diseases in their babies . Jujube can be used for stew, distill, porridge or instant.
Banana
The process of labor not only brought her painful contractions to the bones, but also took away a lot of tears and blood from her. After birth, the mother's diet should therefore supplement many foods with high iron content.
Banana pepper can be considered as "golden" food for mothers after giving birth
Among the fruits, bananas are healthy and contain lots of iron, good for postpartum women. When the mother's body absorbs more iron, it will increase the iron content in milk, helping to prevent iron deficiency anemia in the newborn.
Women who suffer from constipation after giving birth should also add a lot of banana pepper because experts say that this fruit has a significant amount of cellulose, which is very good for the digestive system.
Fresh longan is also a medicine in Oriental medicine. Longan has sweet taste, is calm, non-toxic, has the effect of nourishing blood, nourishing and nourishing, especially good for postpartum women. Eating just enough longan to help fight body weakness, tonic blood, tonic gas and spleen, help mothers quickly recover the state.
She gives birth without ever experiencing papaya stew with hoofs because folk still believe that this is a dish that helps mothers increase milk production. Science also believes this. Nutrition experts believe that papaya contains more iron, zinc and fiber, so it is good for postpartum women, helping to increase resistance, laxative, and blood tonic.
After birth, the woman's body is very weak, so the immune system and resistance are not high. Soursop is a fruit rich in vitamin C that helps mothers to strengthen the immune system and the body's resistance.
Breast milk eating benefits - Not only is an analogy in folklore, but studies also show that breast milk contains many vitamins A, B1, B2, B3 and C, especially glucid, calcium, iron, fiber, Protein and lipids help strengthen the body's vitamins and help increase milk production.
What to eat to have more milk? 10 super foods you should not miss Nutrition plays an important role in creating a rich source of breast milk. Some dishes will be especially helpful in increasing the quantity and quality of the milk as well. If you still do not know what to choose from, please refer to the 8 suggestions below
With only 6 types of fruits that can answer the question of what to eat to keep mothers cool, it's simple, right. Do not forget that eating science is the best way to solve problems related to milk quality.
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