6 tips to reduce the amount of sugar in the childs diet

Sugar is a very popular ingredient in everyday dishes, providing energy for the body but has very poor nutritional value. Not only that, if the baby has too much sugar, the body will not use it up, leading to the risk of obesity and diabetes.

If your baby is really "overloaded" with this sweet stuff, mother apply the following 6 tips to start cutting down on sugar in your child's daily diet!

1 / Do not store junk food containing a lot of sugar in the house

The saying "Not seeing in sight, the mind will not think" should be the mother's slogan when wanting to reduce the amount of sugar in the child's daily food.

Mother avoid buying, storing items such as confectionery snacks snack foods are not good for health in the home. Because once your child sees the nagging, asking to eat will make it very difficult for you to refuse.

According to scientific studies, the maximum amount of sugar for your baby per day should not exceed 50g.

2 / Keep healthy food within sight and within reach

Replace sugary snacks with healthy snacks and keep them within reach of your baby. This is an easy way for children to eat a little more but not consume a lot of sugar, thereby helping them to have healthy snacking habits.

3 / Choose foods carefully and remember to read labels

Certain foods significantly increase your daily calorie intake. Therefore, you need to find out which foods contain high amounts of sugar to cut in your child's daily diet.

Add a good way for parents, while shopping for any product, you should carefully read the ingredients on the package. If you find a high sugar content, look for other products with less sugar instead .

4 / Choose the right drink

You should give your baby sugar-free drinks such as water, low-sugar drinks such as fresh fruit juices and minimize sugary soft drinks. If your baby wants to drink canned fruit juice in the refrigerator, give him a moderate amount and add fresh homemade orange juice.

5 / Prescribe the time of dessert for the whole family

The way to limit the amount of sugar in a child's diet every day is to allow the baby to eat but must know where the limit is. Therefore, parents should set a time for the whole family to enjoy a sweet dessert such as after dinner. That won't make your baby uncomfortable watching a best friend eat a piece of cake after lunch or a brawl asking her to buy a chocolate bar when she comes to the store with her in the morning.

6 / Get consent from other mothers

If your mother and child go to someone else's house one day, don't be afraid to explain your family rule about sweets to them. healthy for your kids (including yours), and maybe it's a great way to help your baby learn to follow your baby's sugar-lowering habits!

Tips for mothers to help children love drinking water Water is an essential ingredient, important for the health of children. Drinking water will help the functions of the body work in harmony and rhythm with each other, while also having the effect of regulating body temperature, helping to prevent constipation and urinary tract inflammation.