5 tips for sleeping in the same room with parents

In 2016, the American Academy of Pediatrics (AAP) recommended that babies sleep in the same room with their parents for at least the first 6 months of life and ideally until the baby turns 1 year old.

content

Focus on the first 6 months

Always keep your baby under control

Consider white noise

Room sharing twins and triplets

Furniture is not required

This recommendation came after the AAP reviewed the new study and data. According to this central study, when babies sleep in the same room with their parents for 6 months to 1 year, the risk of sudden infant death (SIDS) drops by up to 50%.

These recommendations are considered important for families who want to bring the best out of their child during parenting . Of course this will change the world of one's own parents. How to change activities of husband and wife in 1 year when having children living together? Will all private time disappear?

Babies share a room with parents in the first 6 months of life teaching SIDS risk

Here are some tips to "live together" peacefully with your baby and still have space for your parents:

Focus on the first 6 months

Although the AAP thinks that it is best to put the baby to sleep with parents for the first year of life, the center also emphasizes the importance of the first 6 months because it is when SIDS is highest.

If your family's routine does not allow your baby to be in the same room for the year, focus on intensely during the first 6 months of life. When things get better you can let your baby sleep in his own room or sleep with the maid.

Always keep your baby under control

The most important thing when your baby sleeps in the same room to reduce the risk of SIDS is that you can see your baby often, when any abnormalities occur that can be prevented and handled promptly.

That's why the APP recommends that parents put their baby's crib or sleeping environment along so that even if you sleep you can see your baby clearly and approach them quickly to soothe the crying or hungry baby. baby's.

In other words, letting your baby sleep in the same room won't make much of a difference if you put the crib away from the spot where the baby can't be seen.

Consider white noise

White noise is the scientific term for noise within the range of human hearing. During the first few months of life, if the bedroom makes sounds similar to the uterine environment, with murmurings, the baby will sleep better.

Mom can use a fan in the room to create a steady, even sound to help your baby sleep well. Or the sniffle combined with gentle rocking has been used for hundreds of years to calm babies to sleep ...

Infants often cry , cry at night is the horror of many mothers. Using white noise is the lifesaver for so many cases.

Room sharing twins and triplets

The AAP recommendations also include a special section for twins, triplets, or more. Experts recommend that if you have twins you should always put them in a separate sleeping environment.

There is not enough evidence strong enough to prove that it is safe for 2 babies to sleep together. So AA recommends buying a separate crib for each baby.

Furniture is not required

Obviously, when you're sharing a room with your baby, the space gets cramped. So you will have to make a list of essential items and things to remove in order not to turn the room into a "battlefield".

If your family has more than one child, or your bedroom is close to the main street, you may worry that babies will wake up to strange noises. Don't worry, babies are adaptable. And if you let your baby get used to it from day one, he will adjust to his ability to adapt quickly.