Children under 10 years old need between 13 and 28 grams of protein per day. Although not much, but if your kid is picky about food, he also has a headache, right! With MarryBaby refer to the following 5 tips, perhaps you will find your help there
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6 mistakes to avoid when adding calcium to your baby (QC)
Calcium plays an important role in the development of children, is one of the nutrients mothers cannot "ignore" in children's meals. However, how does calcium supplement for babies? MarryBaby tells mom some common mistakes when supplementing calcium for children!
1 / Start the day with eggs or milk
This is a typical breakfast with enough nutrients to help your baby start the day. Breakfast is very important to your child's development, so you absolutely cannot let your baby skip breakfast! If drinking milk and eggs every day makes your baby boring, you can add a little novelty. Add a little syrup to the milk or change the shape of the egg.
2 / Creative lunch with bread
With a little variation, simple bread also becomes extremely attractive
Who said bread is only for breakfast. If your baby does not want to eat rice, you can completely give him bread. In addition to meat, you can feed your baby eggs, peanut butter ... However, if your baby already has eggs in the morning, at noon you should not let your child eat eggs again.
3 / Give your child a snack with cheese
Instead of chips or soft drinks, you can feed your child a cheese that is both nutritious and popular with the kids. Let your child eat cheese alternating between meals. You can feed your baby or eat with a little cookie.
As cute as this, baby can't refuse, right?
4 / Add beans to your baby's favorite food
The legume relatives are rich in protein. So if your child likes, you can add beans to their daily menu. However, if your baby doesn't like it, you can add a little beans to your child's favorite dish, the kids won't recognize it.
Tell mothers how to supplement fiber for babies and children Many mothers have a headache in adding fiber to their babies because most children are lazy to eat fruits, vegetables, and children often suffer from problems. Constipation symptoms visit. Is there any simple diet that can add fiber to your baby?
5 / Yogurt and cereals
Mom do not forget these 2 dishes! These are two protein sources that are extremely kid friendly. Not only are they easy to eat, these two foods also clearly state the protein ingredients on the packaging, making it easy for mothers to choose the most suitable for their children.
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