4 ways to raise a healthy baby cannot be ignored

The health of your baby is always a matter of mothers' top priority. Please join MarryBaby through the following healthy parenting ways to help little angels pass the first year of life smoothly!

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Put some magnesium salt in your baby's bath

Avoid light exposure when sleeping

Encourage your baby to have fun with the outside world

Exposure to the sun

Nothing is more thoroughly understood by mothers than how to raise healthy children. Depending on the age, mothers need to adjust to find different ways to help children less sick. For babies , the following 4 small but effective tips will be suggestions that cannot be ignored for mothers.

Put some magnesium salt in your baby's bath

According to many recent studies, children often have a deficiency of magnesium - an element closely related to their development. Moreover, this element also helps your baby keep a stable, healthy heartbeat and strengthens the immune system. Therefore, the way to raise a healthy baby at this time is that mothers can add magnesium to their babies through everyday foods such as tofu, clams, clams, fresh broccoli, spinach, whole wheat bread ... Mom can also apply a small but extremely effective tip is to add a little sea salt to the baby's bath. The reason for this is that magnesium can be absorbed through the skin easily, and bathing with a little salt will help your little angel relax and sleep better. However, do not give too much salt or bathe your baby with salt water often as this can dry out baby's skin.

Taking care of a newborn requires a lot of patience and meticulousness

Avoid light exposure when sleeping

Small and trivial things when looking after babies are often the reason for mothers' habit of turning on the lights when they sleep. In addition, some women believe that a bright light will help you quickly handle bad situations that can occur when your baby sleeps. However, it is a bad habit and a lot of harm to the health of the little angel, moms! The use of lights when your baby sleeps, even a night light will affect the child's visual development. Because when the baby sleeps, the eyelids will close so that the inner eyes can completely rest and relax. The artificial light will keep your child's eyes working, leading to a condition where the eyelids are not properly resting. This will cause long-term damage to the retina and the little angels' vision development.

Besides, this bad habit of mothers also causes negative effects on the growth and development of your baby. A misconception that many mothers often have is that they are too focused on diet and accidentally "ignore" the importance of sleep to their baby's development. Did you know that my baby's growth continues while the baby sleeps? A good night's sleep will help increase resistance and support brain development for children. Turning on the lights while your baby sleeps will make your child's sleep not deep, and also hinder growth hormones released during sleep. This will slow down the growth rate and adversely affect the metabolism of the little angels.

Therefore, in addition to turning off all the lights when your baby sleeps, mothers should also stop using laptops and other devices that emit red or blue light for normal growth hormone production.

Sleep care babies: 9 most common mistakes! In addition to eating, babies spend most of their day sleeping. Sleep has a great influence on the health, as well as the physical development of the baby. However, not all mothers know how to properly take care of an infant's sleep. Even many mothers often make the following mistakes

Encourage your baby to have fun with the outside world

Nowadays, with the busy pace of life, some families often like to let their children play indoors with approved sanitary toys. Encouraging children to go out into the natural environment is often not supported by many mothers because they are afraid that their children are susceptible to infection or insect bites.

Currently, the way to raise a healthy baby is recommended by experts to expose your baby to the outside world such as walking barefoot or playing with dirt. This will be very good for the cognitive enhancement process of the child's brain, and effective in improving the mood for the baby. According to some studies showing that natural compounds in the soil will increase serotonin levels - helping to improve the quality of sleep in babies . In addition, when encouraged to go out to play, the little angels will have the opportunity to come into contact with natural bacteria that increase resistance to disease and help reduce the risk of allergies or asthma. .

Exposure to the sun

As far as mothers know, proper sunbathing is very good for your baby because it will help your baby's skin synthesize vitamin D. This vitamin will be synthesized 80% by sunbathing and 20% by diet. day of the little angels. If children are deficient in vitamin D, children are often susceptible to diseases such as rickets, malnutrition, multiple sclerosis or will develop symptoms of anorexia, delayed teething, hair loss, irritability, sweating ...

How to sunbathe for your baby is 100% accurate. The biggest effect of sunbathing for your baby is vitamin D supplementation to help keep baby's bones and teeth strong. However, moms need to check the steps below to make sure that she is properly sunbathing the babies.

When the child is exposed to the sun, the mother also needs to choose a clean, cool place and absolutely avoid places where there are many drafts or too harsh sunlight. This healthy parenting approach not only helps the mother's little angels provide the necessary amount of vitamin D, but also connects the baby and family members.