Do you know that many familiar foods, rich in nutrients and very good for the body, have an "opposite" effect on the health if the child eats when hungry. So what are the foods that babies need to avoid when their stomachs are "empty", let's join MarryBaby "face point" mom!
1 / Milk
Milk is a nutritious food for children. However, drinking milk on an empty stomach will provide the body with more heat than nutrients, and cause fatigue and drowsiness due to the secretion of gastric juice, which will quickly excrete calcium into the intestines and excrete. outside. Moreover, when the stomach is hungry, gastric juice secretes a lot, the gastric juice meets casein in the milk will precipitate, causing digestive disorders.
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2 / Banana
Bananas are very healthy and incredibly nutritious fruits. However, bananas contain a lot of magnesium , eating bananas on an empty stomach will cause magnesium in the body to suddenly increase, disrupt the balance of magnesium and calcium in the blood, causing inhibition of heart blood vessels, not beneficial for health. strong.
3 / Pineapple
Pineapple contains many powerful enzymes, eating pineapple on an empty stomach will damage the stomach, make the body feel sick, and reduce the nutritional content of the pineapple. Therefore, it is best to let your baby eat this fruit after a meal to absorb it well.
4 / persimmon
Persimmon is also one of the many favorite fruits, but persimmon contains a lot of tannic acid and pectin, which react with stomach acids and in some extreme cases lead to kidney stones. Therefore, please remember to be careful when feeding the baby when hungry!
5 / Orange, tangerine
In these two fruits contains a lot of organic acids, acids, citric acids, acids, ... so eating when hungry will increase stomach acid, leading to damage to the stomach. In addition, also causes a feeling of fullness. stomach upset, and can lead to heartburn and vomiting.
6 / Tomato
Tomatoes are also very good but contain a lot of acids that can react with stomach fluids and cause kidney stones. Therefore, when the baby is hungry, mothers should not feed the baby foods containing a lot of tomatoes, it can harm the baby's stomach!
7 / Cold food
With an empty stomach that the mother let the baby eat cold foods is not recommended because it can cause the stomach to shrink, over time, it will cause an abnormal enzyme reaction and make the body more susceptible to disease.
8 / Sweet potatoes
Normally, sweet potatoes are very good for the baby's digestion, but if the mother feeds the baby on an empty stomach, it will lead to stomach upset. Because the substances in sweet potatoes stimulate the stomach to secrete more stomach acids, causing a feeling of bloating, discomfort and heartburn, ...
9 / Foods high in sugar
High-sugar foods like cakes and candies are children's favorite snacks. However, candies contain high levels of sugar, eating a lot of fast food will make the body unable to secrete enough insulin to maintain normal blood sugar levels, which causes blood sugar to rise. good for health.
In addition, eating candy before meals, when the baby's belly is empty will only make the baby feel satisfied, no longer feel like eating the main meal and cannot absorb nutritious foods. That is why letting young children eat confectionery before meals can easily lead to anorexia and slow growth.
10 / Snack
Snacks are easy-to-digest foods that can spike insulin, and then drop dramatically. This type of junk food contains sugar, salt, and fat. If mothers regularly feed their babies when they are hungry, they will cause the baby to have full stomach, loss of appetite, burden the kidneys, the risk of malnutrition in the form of obesity and disease diabetes.
6 tips to reduce sugar in children's diets Sugar is a very popular ingredient in everyday foods, providing energy for the body but has very poor nutritional value. Not only that, if the baby has too much sugar, the body will not use it up, leading to the risk of obesity and diabetes.
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