Surprised by the interesting facts about breast milk

Despite the miraculous effects of breast milk on the health of babies and children, what else is interesting about this nutritional super product?

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Fact 1: Breast milk is not always white

Fact 2: Breast milk changes with the weather

Fact 3: "First side is most important, first side despise"

Fact 4: Emotions change during lactation

Fact 5: The amount of milk increases with time

Fact 6: Nipples are not the only lactation site

Fact 7: Infants can wait for their mother's milk to come in

Fact 8: Breast milk changes with the same breastfeed

Fact 9: Breastfeeding mothers need plenty of water

Fact 10: Save milk every day by walking 12km

Fact 1: Breast milk is not always white

"White as milk", this is the first picture when people remind of breast milk. In fact, breastmilk is not only white, cream, but also orange, green, and blue ... Without other signs of danger, whatever color breastmilk is, you don't need to worry too much. .

Fact 2: Breast milk changes with the weather

Breast milk may be thicker one day, but thinner the next. This is perfectly normal, as breast milk can be affected by the weather. When it is hot, the mother's body will release more milk, making sure your baby has enough water.

Fact 3: "First side is most important, first side despise"

Although the same source, but the amount of milk on both breasts is not completely the same. Similar to 2 hands, with large hands, small hands, breasts also own different sizes: One side gives a lot of milk, the other gives less milk. Note: Breastfeed evenly, balanced on both sides. However, it should not change continuously during the same meal.

How long is the standard breast-feeding? Every time she breastfeeds, she doesn't know how long it takes to stop, or stop, but wonders if the baby is full. Infants in the first few months seem to only eat and sleep, so without knowing this basics, be careful they may be deficient.

Fact 4: Emotions change during lactation

Oxytocin, the lactating hormone sometimes makes you feel relaxed, calm, or sleepy. However, with women with stronger lactation reflexes, you may feel sad, anxious, or insecure.

Fact 5: The amount of milk increases with time

The breasts tend to be unusually large, especially 3-5 days after the baby is born. The reason is that the amount of breast milk increases over time. Besides time, the child's gender is also the cause of changes in the amount of milk. Research shows that mothers who give birth to boys have 25% more milk than mothers who give birth to girls.

Fact 6: Nipples are not the only lactation site

In addition to the nipples, breast milk can also flow from small holes in the chest. Each breast has about 15-25 milk ducts. However, no matter how many sources the milk flows from, when breastfeeding, the mother's breasts only secrete an amount just enough for the baby, no more, no less.

Fact 7: Infants can wait for their mother's milk to come in

In the first few days after delivery, mother's milk cannot be returned is a concern of many mothers. However, you don't need to worry too much! Babies need only 1-2 drops of milk to quench hunger, because these first drops contain a lot of protein and energy. Moreover, the newborn baby's stomach at this time is also quite "modest", just as small as a small marble. Babies do not need to drink extra formula while waiting for their mothers to come home.

What are you breastfeeding your baby to eat to avoid bloating? Abdominal pain is very common in babies. To help reduce this situation, breastfeeding mothers should choose foods that are less likely to cause bloating and bloating while ensuring the criteria of rich nutrition and deliciousness.

Fact 8: Breast milk changes with the same breastfeed

The amount of milk is called milk at first, has a quenching effect on thirst. As the baby continues to suckle, this fluid will gradually be replaced with more high-fat, energy-rich and protein milk. At this time, milk has the effect of satisfying the child's hunger. Also because of this, when breastfeeding , the mother should breastfeed the baby completely, then move to the other breast. Avoid continuous changes in one breast-feeding, avoid the case that even if the baby breastfeeds for a long time, the baby can only "access" the milk water, but not yet drink the energy-rich and nutritious milk.

Fact 9: Breastfeeding mothers need plenty of water

According to experts, before breastfeeding, mothers should drink a full glass of water. This approach both stimulates breast milk a lot , and ensures that the mother does not get thirsty while breastfeeding. In addition to water, juice is also a great choice for moms. However, you should avoid coffee, or carbonated drinks. The caffeine content in these drinks will make mothers more diuretic and more thirsty.

Fact 10: Save milk every day by walking 12km

No need to fight with exercises to lose weight after giving birth , daily breastfeeding is also an effective form of weight loss. According to research, the energy to complete lactation in a day can be equivalent to the amount of energy spent walking about 12km. Therefore, mothers do not need to worry too much about the postpartum weight, just focus on caring for the newborn baby , and the weight will "drop without braking" immediately.