Strengthening and enhancing the resistance for your baby plays a very important role in the process of caring and nurturing the baby. To do this, in addition to measures such as keeping warm, vaccinated, resting on time, ... the mother's choice of supplementary foods on the daily menu also helps the baby increase resistance!
1 / Yogurt
Yogurt is considered a very good nutritional food in enhancing resistance. In this food, there are many beneficial bacteria, especially probiotics, which help your baby improve the digestive system and fight diseases, especially common diseases such as colds, ear infections and sore throats. Therefore, mothers should give their baby yogurt every day with a dose suitable for the age and fitness of the baby. And to change the taste, mothers can add fruit to yogurt for more deliciousness.
2 / Lean meat, especially beef
Lean cuts of fat such as pork, chicken, beef, .. are considered to be good food sources to increase resistance effectively, create abundant energy sources and limit obesity. Lean meats contain a large amount of protein, which is an important ingredient for protecting, maintaining and enhancing health.
At the same time, zinc is abundant in lean meats, especially beef, which has been scientifically proven to play a very important role in the immune system, supporting white blood cells in the baby's body to fight infections. , increase resistance effectively.
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3 / Citrus fruits, lemons and tangerines
These fruits contain a content of vitamin C which is an important ingredient that contributes to improving the child's resistance very effectively. Mother can give children warm lemon juice, orange juice, grapefruit juice mixed with honey every day to protect, improve health, enhance resistance and prevent disease.
4 / Dark green vegetables, especially broccoli
Dark green vegetables such as spinach, green amaranth, cruciferous vegetables, broccoli ... are rich in vitamin C, carotene, protein and minerals such as iron, calcium, and phosphorus. Regularly feeding these vegetables every day has the effect of improving the resistance effectively, promoting the child's overall growth and development, and enhancing the ability to prevent infectious diseases extremely effectively. there.
In particular, broccoli and cauliflower are both rich in vitamins A, C, and calcium to help enhance resistance and limit disease. The main fiber in broccoli will clean plaque in the body, laxative helps the baby's digestive system to be healthy and avoid intestinal diseases. In addition to vitamins, cauliflower, green also contains a lot of minerals such as copper, manganese, and zinc that are beneficial for children.
5 / Sweet potatoes
Sweet potatoes contain calories, beta-carotene, vitamins, especially vitamins A , C and B vitamins. These foods are also high in fiber and minerals like potassium and magnesium. Since then, sweet potatoes are classified as a highly anti-inflammatory food, helping to boost the immune system, while being able to provide powerful antioxidants and protect the immune system against infections caused by bacteria and viruses. prevent cancer.
In order to improve the child's resistance in the best way, in the daily diet, mothers need to feed their children with foods made from sweet potatoes such as sweet potato soup, chopped sweet potato to cook porridge, sweet potato cake. .
6 / Mushrooms
Most fungi have the ability to help children strengthen immunity, improve resistance, and limit colds because they contain many vitamins D and antioxidants. "Mushrooms increase activity and produce white blood cells of the body in the most positive way, which is good when you have an infection," said Douglas Schar, director of the Institute of Herbal Medicine in Washington.
Therefore, mothers can use a variety of mushrooms in children's meals, such as adding noodles, stir-frying with oil or adding eggs or in pizza. Basically, whether processed or processed, mushrooms retain their nutritional content and improve the immune system in the body.
7 / Fish is rich in omega 3
Salmon, mackerel and herring are rich sources of omega 3 fatty acids that help reduce inflammation, increase oxygen levels into the body and protect lungs from colds or respiratory illnesses. Therefore, the mother should feed her baby fish every week with a moderate dose to supplement the necessary nutrients and will help the baby less prone to mild diseases!
8 / Garlic
The composition of allicin in garlic has a high antibacterial effect. In addition, the garlic also contains some antioxidants that can fight bacteria attack the immune system. So, using garlic in daily meals is a way to activate enzymes that boost the immune system. However, because this spice has a slightly unpleasant smell, so that the baby can eat it, the mother should process it skillfully with meats, fish and vegetables.
Increasing the resistance for your baby with massage Regular and proper massage will help strengthen and adjust the digestive system, help blood circulation, complete the circulatory system and develop the immature respiratory system of the child.
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