Children underweight due to many reasons: just getting sick, lack of iron, getting sick, having allergies, difficulty tolerating food, or simply anorexia. All can be solved if the mother applies to the baby a nutritious diet, especially the following foods must be present!
Cheese sandwiches, ideal food to "fatten" your baby
1 / Cheese
High in calories, abundant in protein and fat, cheese is clearly the ideal food source to help babies quickly gain weight. There are many ways to help your baby gain weight based on this nutritious food. Mom can add cheese to baby's menu with bread, salad, or fried with rice or eggs.
Benefits of Cheese for Baby Cheese is a highly nutritious dairy food product. Mom can familiarize your baby with this nutritious food as soon as he starts to eat solids
2 / Protein from fish meat
Meat and fish are rich in energy and protein, very suitable for mothers to feed their babies every day. However, with children anorexia, mothers must have a way of processing. Do not rely on a few basic dishes such as storage, boiling or cooking soup. Sometimes, we also have to break the afternoon rule when we cook a little unhealthy way, such as deep-fried, fried butter, fried in five spices ...
3 / Starches and grains
Starch and cereal foods (rice, sticky rice, pasta, cereals, potatoes, sweet potatoes ...) are the main source of energy for the baby's body every day. If it comes to how to help your baby gain weight through food, starch is an extremely effective "fattening" option. Mom should try to diversify the way of processing so that the baby will not be bored with having to eat starch every day!
4 / Nuts
Not only are they high in calories, but nuts are especially rich in vitamins and minerals, which are good for both brain growth and development . If you are looking for a snack that will help your child gain weight while maintaining a healthy dose, nuts are the ideal choice. In addition to eating seasoned seeds, mothers can mix seeds into salads and salads to make children's meals richer.
5 / Dairy products
Milk is an indispensable source of nutrients in the growth and development of children. In addition to daily milk, mothers should give babies more whey, yogurt in condensed form or drink, especially yogurt. This dairy product stimulates digestion, increases appetite and increases appetite in children. In addition to eating whole, mothers can make a fruit yogurt smoothie orally or pickled to make it more appealing.
6 / Olive oil
Olive oil or oils for children are extremely good for the heart and brain. Olive oil has a more pleasant taste, so you can mix it in salad, pour it on bread or rice ...
7 / Vegetables, fruits
Not only taking care to add fat, mothers also need to add vegetables and fruits to the daily diet of the baby. Rich in fiber, energy, fruits, vegetables are also abundant sources of vitamins and minerals, very good for children's development.
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