Give your baby soymilk: You should be careful!

Soy milk contains a lot of essential nutrients for babies. In particular, for babies with lactose allergy in milk, soybeans are a great alternative, helping them supplement their calcium needs. However, how to drink soy milk properly, not every mother knows!

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Boil well before drinking

You will be surprised to read this as “eating it boiled” seems to have become a top priority for mothers with young children and there is no reason for you to drink uncooked milk. thoroughly ripe. Watch out because you may not know that the saponins in soybeans will create a "fake boiling" phenomenon, but not yet ripe, but will also foam as if boiling and cooked well. And this makes many people mistaken.

In undercooked soy milk, there are inhibitors of enzymes and some harmful substances for the body. So if you let your baby drink milk that has not been properly cooked, he or she will be at risk of symptoms such as nausea, abdominal pain, diarrhea ... If possible and to ensure absolute safety for the baby, you should cook soy milk at home. Although it is a bit extreme, it will be much more secure!

Do not eat with eggs

Soy milk contains a lot of vitamins and minerals that are beneficial for the body but not enough vitamin A needed. That is why many mothers are determined to add vitamin A to their children by giving them milk with eggs. However, this is a complete mistake. Protein in egg whites combined with trypsin in soy milk will form a precipitate that makes it difficult for the body to absorb nutrients.

Bread is good to eat, but you shouldn't drink milk with eggs!

Should not be used with brown sugar

Many people have a habit of adding sugar to milk every time they drink it. This habit does not affect the quality of milk. However, be careful with the type of sugar you add! The brown sugar is completely unsuitable for use when drinking soy milk. Organic acids in brown sugar when combined with protein in milk will destroy the nutrients in milk, and also affect the absorption and digestion of the baby.

10 principles to help your children have healthy eating habits No need to be a qualified nutritionist, just master the following golden rules that you can help the whole family build a healthy eating habit strong.

Eat foods high in starch

If you just let your baby drink soy milk simply, the nutrients in the milk will turn into heat and do not give your baby a little extra boost. You can feed your baby with breakfast foods such as bread, dumplings or starch-based products ... Starch will help the nutrients in soybeans be completely absorbed by the body.

In addition, you should not give your baby more than one glass of milk per day. Drinking too much soy milk will cause the baby to have gas, indigestion because the nutrients in the milk are not absorbed, affecting the baby's digestion.

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