Many scientific studies have shown that stress can cause miscarriage because it stimulates the body to release a hormone in the blood that increases the risk of miscarriage. What's more, a mother's bad mood during pregnancy can also affect her baby's health in the future.
When stressed, your body will either fall into a state ready to fight or just want to run away from everything. At the same time, the amount of cortisol and other stress hormones will increase. They are also hormones that will rise when you are in danger, specifically, they will power your muscles and make your heart beat faster. If you can deal with your stress, the above phenomena will be repelled and your body will return to equilibrium.
However, the aftershocks it can leave will be very serious, can even change your own stress response system and make you more sensitive and reactive more violently to emotions. situations happen in life. Prolonged stress can also cause changes in your baby's brain development in the future.
Miscarriages can happen for a variety of reasons, and stress is not an exception to the possible causes of miscarriage. Stress and anxiety have long been thought to be among the possible causes of early miscarriage, although there is little evidence to support this hypothesis. It is estimated that about 10-20% of miscarriages occur during pregnancy. Usually, if you have an early miscarriage, it could be due to a chromosomal abnormality in the fetus or another problem in embryonic development.
If you are concerned that stress could cause an early miscarriage , you can focus on taking good care of yourself and your baby and avoiding the possible risks of a miscarriage - like smoking or drinking alcohol.
Here are simple methods to help you relax during pregnancy:
Talk to an expert: you can talk about your concerns and stressful things with your doctor. Your doctor will help you find solutions such as: meditation, yoga practice for pregnant women ...;
Singing: even if you can't sing, hum to your favorite music, which can lower your cortisol levels;
Relax: take a warm bath, make a pot of tea, read a book ...
Remember that you have plenty of time to look after yourself before your baby is born, so don't let stress make pregnancy too difficult. If you still have questions about the miscarriage, please consult your doctor or pediatric specialist for prompt advice and answers.
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