Tell you how to prevent food poisoning during pregnancy

Contaminated or unsanitary food is one of the reasons why you get food poisoning during pregnancy. 

Proactively preventing poisoning during pregnancy is extremely necessary. Let's find out with aFamilyToday Health through the following article!

How to preserve food?

You should keep food at the right temperature to keep bacteria from growing. The temperature of the freezer should be 5 ° C or less and the refrigerator should be 18 ° C. You can also have a refrigerator thermometer to keep an eye on if you are not sure how cold it is.

After you buy your food, put it in the refrigerator or freezer. Also, it's not a bad idea to use a cool bag with ice to keep food fresh on the way home.

Germs in food grow at warm temperatures, so it's a good idea to keep hot foods hot and cold foods low for safety. Keep food out of the refrigerator for the shortest possible time and should not be left for more than 2 hours.

In case you have leftovers from a buffet or barbecue, discard them or keep them in the refrigerator for a few hours. When you take leftovers out of the refrigerator, it's best to eat them right away or reheat and don't keep room temperature.

Foods that need to be kept cold:

Foods containing whipped cream;

Fresh meat;

Food contains raw eggs.

How pregnant mothers should store food for food poisoning during pregnancy?

When storing foods, you can protect them from bacteria by taking the following measures:

Cover with a wrap or store with a tight-fitting lid;

Keep raw food in the bottom compartment of the refrigerator and cooked food on top, keep raw food away from cooked food;

Check the expiry date on foods and eat only those that are still out of date. Don't be tempted to eat food that is out of date, even if it smells and looks fresh.

How to prepare food and cook safely

Fruits and vegetables should be thoroughly washed under water before cooking or eating them. It is best to wash them under running water to remove soil, as the soil contains contaminated ingredients. In addition, you must use salt or lemon to wash raw meat and poultry before cooking.

You should cook the food until it is evenly cooked. To see if the meat is cooked, check that the center of the meat is pink and that the juice is clear when you use a skewer to pierce it. Make sure the skewer you use is clean.

When you need to reheat food, make sure it cooks evenly and doesn't heat the food more than once. If you are using the microwave, follow the instructions on the package for as long as possible. You should stir well before eating to check if the food is cooked or not. Besides, to ensure food is always safe, you thaw the food in a cool place before cooking.

Hopefully the above information will help pregnant mothers have more knowledge in taking care of their own health as well as a healthy fetus!