Pregnant women who catch a cold during pregnancy are often very uncomfortable, sometimes confused and worried about whether this will affect the fetus or not.
When you are pregnant, your immune system changes to protect the developing baby. This is also the reason why you are more susceptible to colds. To better understand this issue, let's find out with aFamilyToday Health through the article below!
You can't protect yourself from all the viruses that cause colds, but you can improve your immune system's resistance in the following ways:
Eat healthy foods like fresh fruits, vegetables, and unrefined foods. Eating a wide variety of foods will provide minerals and vitamins that have antioxidant effects, helping you to fight the risk of infection.
In addition, drinking plenty of water, herbal tea or juice is also very beneficial for your body. These drinks will keep the internal environment in the body in good condition, while increasing the intake of vitamins and minerals. Try to limit beverages that contain caffeine or are high in sugar.
If you plan to take vitamin supplements during pregnancy, it is best to talk to your doctor because if you eat a variety of healthy foods, your body will most likely be fully provided with vitamins. .
In case pregnant women have a cold, try to rest until you feel better and minimize stress. There are some exercises that improve your blood circulation to help your body fight off infections . aFamilyToday Health has always provided articles on how to exercise safely during pregnancy that you can learn more about.
You should quit this bad habit because tobacco not only interferes with the immune system in your body, but also very harmful to the fetus. Therefore, you should find ways to quit smoking now!
Pregnant women with a cold will feel very uncomfortable with the following symptoms:
Sore throat
Cough
Stuffy nose
Headache
Low-grade fever.
The best way to treat a cold is to give your body adequate rest when you're tired and drink plenty of fluids to keep your body hydrated. You can also try safe herbal remedies to relieve cold symptoms, for example:
If you have a stuffy nose, steam with hot steam. All you need to do is add 2–3 drops of eucalyptus essential oil to a bowl of hot water and then steam it to reduce congestion. Alternatively, you can turn on the hot shower and sit in the bathroom for about 10 minutes is also a very effective method.
To clear a stuffy nose at night or when you can't steam, inhale eucalyptus oil. You could also try using lozenges containing menthol (mint).
If you have a sore throat or cough, you can mix honey and lemon with warm water to drink. Alternatively, you can also buy cough medicine or syrups that contain glycerin and honey. Sore throat lozenges are also very effective.
Having a cold during pregnancy will usually not affect the baby. Colds are on the list of mild illnesses handled by the immune system with relative ease. ( 1 ) ( 2 )
However, a mother's temperature and infection can affect the baby. If a pregnant woman has a fever or has other signs of infection, it is important to speak with her doctor right away to take steps to reduce these symptoms.
The body deals with a cold during pregnancy in a similar way to dealing with a cold at any time. Symptoms are temporary, and in most cases the cold should go away within 2 weeks.
If a pregnant woman experiences symptoms like fever above 39 ° C, coughing up yellow or green mucus, or symptoms lasting more than 2 weeks, you should go to the hospital immediately.
With these simple but extremely effective methods, I hope that pregnant mothers can easily cure themselves and feel more comfortable during the pregnancy months!
aFamilyToday Health does not offer medical advice, diagnosis or treatment.
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