6 iron-rich foods for your baby

Regularly adding iron-rich foods to your baby will help your baby reduce the risk of anemia. strengthen health, ensure nutrition.

Iron is an essential nutrient for health, making an important contribution to the overall development of mind and body. Iron is involved in making hemoglobin, a substance in red blood cells that is responsible for carrying oxygen to all organs.

If your baby does not receive an adequate amount of iron, it will lead to anemia, ie lack of hemoglobin, which means lack of oxygen in the blood. Anemia often makes the baby tired, weakened immune system and a number of other complications.

Therefore, parents should feed their children iron-rich foods to supplement this important mineral,

How much iron do children need?

Toddlers usually need at least 7 mg of iron per day.

Children 4–8 years old need 10mg of iron per day.

Children 9–13 years old need 8 mg of iron per day.

Parents can fully supplement this mineral through iron-rich foods for babies.

Causes of iron deficiency in young children

In addition to iron deficiency due to inadequate dietary intake of iron-rich foods, some of the following reasons also cause iron deficiency:

Eating too many dairy foods such as cheese, butter ... These foods contain too many calories, making the baby feel full and unable to eat other iron-rich foods.

Drinking too much milk also reduces the absorption of iron. Therefore, if your baby's diet contains too many dairy foods or too much milk will lead to iron deficiency.

Iron-rich foods for babies

Foods high in iron are divided into two categories:

Foods rich in heme iron

Animal foods are often rich in heme iron. Heme iron is usually more easily absorbed than non-heme iron.

Iron-rich foods in the heme form

The flesh is red

Beef / ham / pork / lamb / veal

Turkey

Poultry

Dry beef

Liver

Pate

Egg

Seafood rich in heme iron

Shrimp

Scallops

Clam

Tuna

Oysters

Fish efin (a type of cod)

Pilchard

Mackerel

Foods rich in non-heme iron for babies

Plant-based foods are often high in non-heme iron. When taking these foods, you should eat them with foods rich in vitamin C or foods rich in heme iron. These include:

Vegetables

Spinach

Peas

Sweet potato

Passion fruit

Broccoli

Cabbage

Sugar beet

Cereals and breads

White bread

Pasta

Whole-wheat bread

Foods made from wheat

Cereals or oats

Rye bread

Brown rice and white rice

Fruit

Strawberry

Raisins

Watermelon

Dried figs or fresh figs

The date is dried or the date is fresh

Fresh plum or plum juice

Apricots and peaches

Legumes and some other iron-rich foods

Tofu

All types of beans (kidney, white ...)

All foods made from tomatoes (sauces, juices ...)

Dried beans

Lentils

Corn syrup and maple syrup

Iron is one of the most essential micronutrients for the health of children. Therefore, parents should not ignore learning about iron-rich foods and at the same time need to promptly recognize the health problems of their baby due to iron deficiency to have timely supplemental methods.