Is it safe for pregnant women to eat garlic?

Garlic is one of the most beneficial spices in the world. However, can pregnant women eat garlic affect the fetus? Find out in the article below.

In some dishes such as fried pork, garlic spinach, garlic bread, garlic shrimp, garlic butter grilled chicken wings ..., garlic contributes to make the dish taste delicious and attractive. For the average person, eating garlic brings many health benefits such as enhanced resistance, providing nutrients (manganese, vitamins B1, B6, C, selenium, fiber, calcium, copper, potassium, phosphorus pho, iron ...) but low in calories, reduce blood pressure, reduce the risk of heart disease ... As for pregnant mothers, is this garlic really beneficial?

Garlic is safe for pregnant women?

In culinary culture in other countries, pregnant mothers can still eat garlic in their daily meals. Garlic is considered safe when pregnant women only eat small amounts. However, if you eat or use garlic in large amounts ( using garlic for healing ) during pregnancy, this may not be safe. Therefore, the best, pregnant women should only use garlic as a spice in everyday dishes.

What is the benefit of eating garlic during pregnancy?

Normally, eating garlic is good for health, but during pregnancy, garlic still has some certain benefits. However, to be sure of the safety, you can consult your antenatal doctor. Here are some of the benefits of eating garlic for pregnant women:

1. Prevent hair loss

Garlic contains a large amount of allicin, a compound of sulfur. It helps prevent hair loss and thinning hair by promoting new hair growth.

2. Lower blood pressure and cholesterol

Besides, the allicin in garlic is also a great way to help lower the body's cholesterol level and keep it under control. Allicin compounds help lower blood pressure, prevent the risk of heart attack or stroke .

3. Cancer prevention

Regular consumption of garlic may protect against certain types of cancer, especially colon cancer.

4. Effective against colds, flu and infections

Garlic can help reduce harmful bacteria in the body and boost the immune system. Hence, garlic can help you prevent various infections including colds and flu.

5. Helps treat vaginal yeast infections

Garlic can help treat vaginal yeast infections including chronic candidiasis, a yeast hypersensitivity syndrome.

Potential side effects

While garlic is healthy, in some cases it can cause a negative reaction. Here are some cases when you should be careful when eating garlic:

Eating fresh garlic can increase your risk of bleeding. So see your doctor right away if you have any signs of vaginal bleeding.

You feel uncomfortable in your stomach or have digestive problems after eating garlic. If you notice any strange signs, you should seek immediate treatment for timely treatment.

If you have low blood pressure, you should not use garlic because garlic lowers blood pressure.

Garlic has blood thinning properties, which means that it sometimes causes heavy bleeding and is difficult to stop, especially in the case of surgery. Ask your doctor about the amount of garlic you can eat to avoid complications occurring (you can eat 4 cloves of garlic / day).

Garlic is a health wonder food, but not always good. If not used in the correct dosage, garlic can be harmful to your health, especially during pregnancy. So, consult your doctor before deciding to eat garlic during pregnancy.