Water is an important component in the body. Drink plenty of water to help muscles and brain function effectively. So, remind your child to drink enough fluids every day.
Many parents think that they do not care about the amount of water their children drink because every day they drink a lot of milk and other beverages. However, in fact, even though milk, juice and other soft drinks supplement the body with water, the baby may not drink enough water.
From 1-3 years old is the period where you should practice your baby the habit of drinking water. At this stage, the child should drink about 5.5 glasses of water per day. This includes water from milk, juice and some other beverages.
However, every day, you should only give your child about 120-200ml of milk and juice. In addition, you should give your child pure fruit juices, not carbonated soft drinks. In addition, instead of giving your baby flavored milk, you should offer your baby low-fat and low-sugar milk.
Milk is a good choice for hydration. However, you should only give your child about 500-700ml of milk per day.
The amount of water that a child drinks each day also depends a lot on the weather and their physical activities. For example, in hot weather, the child's body is at risk of dehydration because their sweat glands are not yet developed as adults. Therefore, the child's body needs time to cool down. Therefore, young children need to drink plenty of fluids to avoid exhaustion and dehydration.
When it is too cold and the weather is dry, children can sweat and become dehydrated. Give your child 100ml of water every 15 minutes or whenever he's thirsty.
If your child has a cold, you should give him plenty of fluids every day to keep his body moist and prevent infection. Diarrhea and vomiting also cause dehydration. Give your child plenty of fluids if they don't feel well.
Filtered water is not the only option. Usually, with children who like to drink juice or soft drinks, when they grow up they will not have the habit of drinking much water.
To supplement water, you can give your child some fruits and vegetables such as melon, watermelon, and strawberries that contain 90 - 99% water. Vegetables like lettuce, cabbage and spinach also have similar amounts of water. The water content in cookies and cakes ranges from 20 - 29%.
Many experts point out that the fiber does not exist in the juice, so drinking a lot of juice without eating fruit will easily lead to a lack of fiber, causing constipation.
If your child doesn't like to drink milk, you can give him yogurt. Avoid giving children carbonated soft drinks and other sugary drinks because it can make children obese and cavities .
To encourage your child to drink water, "say and do". Young children will be more likely to follow what you say when guided by specific examples. However, you should only encourage children to drink water, not sugary drinks or carbonated soft drinks.
Keep the water in cups or bottles with pictures of cartoon characters that your children love. In addition, young children often love to play cooking. Therefore, you can let your child use some water to play. However, be careful with children's toys.
Keep water available everywhere in the house, especially bedroom and living room. Young children often engross in play without paying attention to drinking water. Keep a bottle of water near your baby so that when he is thirsty he can take it immediately without having to move.
In addition, you can also give your child water-rich foods such as watermelon or strawberries. Soups are also a great idea to keep your baby hydrated.
Platypus is a cup that helps children learn to drink from a cup during the process of weaning. However, if you let your baby use this cup regularly, it will easily cause dental diseases. Therefore, avoid giving your child the juice and carbonated soft drinks in these cups, especially before bed. You should only let your baby drink in normal cups.
Do not allow children to drink tea, coffee or beverages containing caffeine . These beverages can give children temporary alertness but then will make children sleepy and become drowsy. In addition, carbonated soft drinks and other sugary beverages are also not suitable for children.
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