Nutrition for children with anorexia 8 types of micronutrients

Nutrition for children anorexia is always a headache for parents. With the following 8 groups of nutrients, you absolutely can help your baby eat again and not be stunted.

Long-term anorexia can lead to serious complications such as rickets, severe malnutrition. Nutrition for children with anorexia is the key to help them recover their health. If your child falls into anorexia group , don't forget to include foods rich in the following important vitamins and minerals.

1. Zinc

The body needs zinc for metabolic processes, producing cells - energy, enhancing the health of the immune system, supporting brain development and healing. Zinc is also an important factor involved in the activity of enzymes and hormones in the body, improving eyesight, taste and smell. That is the reason why children often feel reluctant to eat or appetite when zinc deficiency is present. In addition, signs of zinc deficiency also include chronic diarrhea, hair loss, long healing, slow growth, delayed puberty ...

Therefore, in the diet for children with anorexia need to supplement zinc from the following sources:

Red meat like beef, pork

Chicken

Oysters, lobsters

Beans such as lentils, green beans, red beans ...

Nuts and fruits such as almonds, walnuts, cashews ...

2. Lysine

Lysine is also an essential amino acid for human health, but the body cannot produce it but must absorb it from food and supplements. Amino acids such as lysine help in the formation and synthesis of proteins in the body, therefore it is essential for the development of the body.

Lysine is also an important factor for the production of carnitine, a nutrient that acts as a catalyst for the conversion of fatty acids into energy and helps lower cholesterol in the blood.

Lysine deficiency can lead to fatigue, nausea, headache, decreased appetite, slow growth, anemia ... The best way to absorb lysine is from food, especially protein sources. Nutrition for children with anorexia needs lysine from foods such as red meat, pork, poultry, eggs, tofu, soybeans ...

3. Vitamin B

All B vitamins help to convert carbohydrates into glucose that the body needs to produce energy. Vitamin B also helps the body to metabolize fats and proteins. Vitamin B is an important micronutrient, good for the health of the liver, skin, hair, eyes, especially helping the nervous system and brain function.

All B vitamins are water soluble. This means that the body cannot store them and the body needs a daily supplement of B vitamins from food or supplements.

Foods needed to provide B vitamins in anorexia child's diet are bananas, pork, dark green leafy vegetables, asparagus, nuts such as almonds, cashews. , egg…

4. Fiber

Fiber plays an important role in the digestive system. Fiber helps balance and develop beneficial bacteria to help convert food and create appetite for baby.

Diets for children with adequate fiber can help reduce bad cholesterol in the blood and prevent teenage diabetes and cardiovascular diseases.

The fiber itself is calorie free. Consuming a moderate amount of fiber helps food to digest easily, supports bowel movements and prevents constipation in children . To add fiber and nutrition for anorexia children, you can look to:

Whole grain breads and cereals

Fruits like apples, oranges, bananas, pears, plums ...

Vegetables such as legumes, broccoli, spinach or artichokes

Nuts such as almonds, walnuts, cashews ...

5. Omega-3 fatty acids

Omega-3 micronutrients are very useful in treating the symptoms of anorexia or eating disorders. Omega-3 fatty acids play an important role in the metabolism and information reception of the brain. Therefore, it supports the brain to function well and helps improve the child's mood. Long-term anorexia may also be caused by psychological instability. Therefore, do not forget to add omega-3 from fish, especially sea fish such as salmon and mackerel in the diet for children with anorexia.

6. Probiotic

Most children with anorexia experience constipation, diarrhea, flatulence and other signs of gastrointestinal disturbances. Probiotics are a good source of beneficial bacteria for the intestinal digestive system. Yogurt is definitely the best probiotic supplement for your baby.

7. Iron

Without an adequate supply of iron, the body will not be able to make hemoglobin and red blood cells. This means that the muscles and tissues are not getting the required amount of oxygen. Children with anorexia often suffer from iron deficiency anemia. Nutrition for children with anorexia requires iron from sources such as beef, pork, tofu, seafood such as oysters, shrimp, green leafy vegetables like spinach, spinach, spinach, whole grains seed…

8. Calcium and vitamin D

The reason calcium and vitamin D go hand in hand is because vitamin D helps the body absorb calcium more easily. Calcium is an essential trace mineral for the healthy skeletal system in children.

Anorexia children do not receive enough calcium, so they are often stunted, very prone to osteoporosis or fractures. Dairy products are at the top of the list of rich sources of calcium for the body. You can get calcium and vitamin D from sources such as milk, yogurt, and cheese and don't forget to expose your baby to sunlight to absorb vitamin D.

Hopefully, with the above sharing, you have found the answer to the nutritional problem for anorexia children. When you know the answer, do not forget to add nutritious foods for your baby every day with a variety of menus.