How to reduce colic for young children effectively at home

Abdominal pain makes your baby always feel uncomfortable and tired. This can lead to anorexia and delay in growth. Parents, please with aFamilyToday Health refer to some ways to reduce abdominal pain for children below.

Babies can experience abdominal pain for a variety of reasons, such as constipation, diarrhea , stress, overeating, food poisoning, food allergies, and more importantly appendicitis . The pain will make the baby drowsy, poor appetite, and little sleep. However, some tips in the following article will help you know how to relieve colic in young children so that they can recover quickly.

6 ways to relieve stomach pain for children at home

Here are some ways to relieve your child's stomach ache:

Method 1: Apply warm compresses to the abdomen

Use a warm washcloth or bottle of warm and warm water on your baby's stomach area or where she feels pain. Try to keep your baby upright instead of on his side. Hold the towel for 15 minutes, repeat several times a day. Also, you should sit next to your baby and check the temperature of the towel or water bottle to avoid burns .

2. Abdominal massage

Gently massage the baby's abdomen in circular motion for about 15 minutes, repeating a few times a day. This can help relieve constipation-related colic  in children .

3. Change your diet

Change your child's diet for a few days while the baby is having colic. You should skip spicy foods and offer warm water with frugal foods until your baby starts to feel better. These foods may include water, porridge, soup, ginger tea ...

4. Give your child pain relievers

Talk to your doctor about pain relievers if your baby feels too uncomfortable. Give your child the appropriate dose according to the instructions on the bottle based on the child's age or weight.

5. Help your baby feel at ease

Another secret when curing colic for young children is to let the baby feel as comfortable as possible. If possible, you should cuddle and spend time with your baby to reduce stress as well as distract him from remembering his stomachache. At this point, you can watch cartoons or play games with your child on electronic devices.

6. Let your baby get active outdoors

Another way to help young children relieve colic is to take them outside to play and get physical activity. Encourage your child to walk, ride a bicycle… These activities help stimulate the baby's digestive tract. However, you should also remind your baby not to run too hard because if you exercise too hard, it will make the situation worse.

After you have applied the above abdominal pain relief methods and your baby still does not get rid of the abdominal pain or the abdominal pain gets worse, you should bring your baby to the hospital to be examined to find the cause and to navigate appropriate treatment.

Foods to help relieve stomach pain for children

Some of the foods that can help children reduce colic that parents can apply to their children:

1. Give your child yogurt

When your baby has a stomach ache, offer a yogurt snack. This dish contains many wonderful neutralizers to help your baby get rid of colic. If the pain is related to diarrhea, the good bacteria in the yogurt will help replenish the lost nutrients in the baby's stomach and intestines. They will help restore balance, allowing the body to absorb more nutrients instead of releasing them.

2. Chamomile tea

A cup of chamomile tea may be effective in reducing stomach contraction. Chamomile is a natural sedative and anti-inflammatory. Chamomile tea will help relax abdominal muscles and alleviate abdominal pain.

3. Honey

Honey contains many antioxidants, sugars and carbohydrates. However, you should not give honey to children under 1 year old due to the risk of poisoning. If your baby is a toddler, you can make tea with a little honey to increase the flavor and soothe the stomach.

Advice for parents when babies have colic

To prevent colic in children, you should make sure your baby sleeps a lot, eat fiber-rich foods, wash your hands often, and avoid overeating before going to bed.

For severe abdominal pain accompanied by vomiting, fever, and loss of appetite, see your baby's doctor. Pain that appears below the navel and on the right side could be a sign of appendicitis. In that case, the baby needs immediate treatment.

Above are some sharing about how to reduce colic for children at home. Please refer to the article " Find out the cause of your baby's colic and how to prevent " to prevent colic for children.

aFamilyToday Health  does not offer medical advice, diagnosis or treatment.