The first 3 months of pregnancy can bring you many surprises, from a change in taste to a less cheerful mood.
Pregnancy is one of the happiest times in life. From predicting the day you will meet your baby to choosing a name and buying clothes for your child, it all creates excitement and excitement that everyone around you can feel.
Although planning well for the baby, but for her part, the pregnant mother may ignore the changes in body in the first 3 months of pregnancy. So what are those changes? Let's find out with aFamilyToday Health .
About 25% of pregnant women experience mild bleeding in the first 3 months of pregnancy. This could be the gestational blood that shows a fertilized embryo has been implanted in the uterus during the first few days of pregnancy.
However, if you notice severe bleeding, cramping or throbbing pain in your abdomen, see your doctor because it could be a sign of miscarriage or ectopic pregnancy .
Chest pain is one of the earliest signs of pregnancy . They are triggered by hormonal changes so that the milk ducts are ready for milk supply and this can last for the first 3 months of pregnancy. If you feel too uncomfortable, you should buy bras larger than normal size or wear a shirt with support pads.
During pregnancy, increased levels of progesterone work on intestinal smooth muscles, reducing bowel movements. In addition, the daily intake of iron facilitates constipation, which in turn makes pregnant mothers feel bloated during pregnancy.
To improve constipation , increase your daily fiber intake and drink more water to keep your secretion going smoothly. In addition, physical activity will also assist somewhat in reducing constipation.
If constipation really makes you uncomfortable, talk to your doctor about whether to use a mild laxative or stool softener that is safe to use during pregnancy.
It is normal for the vagina to appear thin, opaque white fluid (also known as white blood) in the first 3 months of pregnancy. You can use tampons every day to reduce the feeling of wetness in your genitals, but change the bandages regularly to avoid creating an environment for bacteria. If the discharge has a bad smell, is green, yellow, or has a strong discharge , see your doctor because this is a sign of a vaginal infection.
Your body during pregnancy will work hard to support the growing fetus. This can make pregnant mothers more tired than usual. Therefore, a nap or rest when tired will be necessary and reasonable. Also, make sure you get enough iron because too little of it will lead to anemia , causing fatigue attacks.
Although before, you never crave shrimp sauce noodles, your taste will change during pregnancy and make you become interested in this dish. According to doctors, more than 60% of pregnant women experience food cravings and more than half of pregnant women become food-averse.
You can completely satisfy your cravings as long as they are made from healthy ingredients and low in calories. Pregnant mothers can enjoy a few pieces of chocolates or candies but in moderation.
During the first 3 months of pregnancy, the baby is still quite small, but the uterus grows gradually and puts pressure on the bladder, which will make pregnant mothers have a lot of need to go to the toilet.
However, you should not limit drinking water because your body always needs water. In addition, when you need to go to the toilet, go ahead, avoid trying to hold off too long.
Contrary to the cravings, pregnant mothers will sometimes experience a loss of interest in previously listed favorites. This is due to changes in the hormone hCG (this hormone is usually elevated during the first trimester).
You can have a food aversion in the first trimester and possibly at any time. Usually, aversion to food goes away after the little angel is born. So do not worry too much about this.
During pregnancy, your body produces a variety of the hormone progesterone that relaxes smooth muscles including the sphincter in the lower esophagus (responsible for keeping food and acid in the stomach). This muscle relaxation can lead to acid reflux, also known as heartburn.
To reduce heartburn , eat often and break into several small meals throughout the day. Do not lie down immediately after eating. Also, limit foods that are greasy, spicy, and high in acid (like citrus fruits).
Increased fatigue and hormonal changes can make pregnant women feel elated, mixed with unreasonable sadness and sudden irritability. Cry when you're tired and find someone who can listen to what you are saying. If not from your partner, then maybe a close friend or any family member.
Nausea is one of the most common symptoms during pregnancy and affects 85% of pregnant women. This is the result of hormonal changes in the body that can last for the first 3 months of pregnancy. For some pregnant women, this condition can be mild, but many pregnant women still feel overly tired.
To soothe nausea, try light, frugal, and high-protein snacks like crackers, boiled meat ... and sipping on ginger juice.
While gaining weight during pregnancy is a good sign, don't gain too much weight. During the first 3 months, you should only gain about 1.3 - 2.7 kg (your doctor may recommend you to increase or lose weight depending on your current health condition).
Although you are nurturing a living being in your body, you should not follow the idea of "I eat a lot of new healthy children", give priority to fruits, vegetables, milk, whole grain bread and lean meat.
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