Heavy sneezing during pregnancy: Causes, risks and ways to reduce it

Sneezing a lot during pregnancy has no effect on the baby in the belly or how to reduce this situation to reduce discomfort ... are common concerns of many pregnant mothers. 

You may experience constant sneezing during pregnancy, but rest assured that it won't harm you and your baby, and won't cause miscarriage. However, the fact that pregnant mothers sneeze a lot during pregnancy can be a warning sign of a certain health condition.

In this article, aFamilyToday Health invites you to learn more about pregnant women sneezing a lot during pregnancy and how to fix them.

Explain why pregnant or sneezing a lot

There are many pregnant mothers who sneeze more than usual during pregnancy. Doctors call this condition gestational rhinitis. This is a stuffy nose that starts at any point in pregnancy and goes away within two weeks of giving birth. Symptoms include:

Snivel

Stuffy nose

Sneezing…

Currently, the cause of this condition is unknown, many doctors believe that it is related to hormonal changes in the body of pregnant women.

In addition, pregnant mothers may sneeze several times a day if they encounter one of the following reasons:

1. Allergy

If you've had an allergy in the past, you're still at risk of being pregnant. You may be allergic to seasons (pollen, hay) and are allergic to other triggers such as pet scales / hair, house dust mites, dust, chemicals, etc.

One study evaluating data from the National Family Growth Survey, USA, found that allergies during pregnancy did not increase the risk of babies born underweight or premature birth.

2. Colds or flu

When you have a cold or flu, pregnant mothers may sneeze several times a day. This can make pregnant mothers very uncomfortable and tired.

Normally, the body's immune system reacts quickly to the pathogen. However, when you are pregnant, your immune system will have a mechanism to correct so that the developing baby in the womb is not a harmful invader. This inadvertently causes the immune system to weaken, the body more slowly responding to real invaders, such as the virus that causes cold symptoms. This means that you are more likely to catch colds or catch common illnesses.

The common cold doesn't put a pregnant mother or baby in a danger, but the flu can be dangerous. If you suspect that you have the flu or a fever, seek immediate medical attention for an accurate diagnosis and prompt treatment.

What are the risks of pregnant mothers who sneeze a lot?

The fact is that a lot of sneezing during pregnancy does not affect the mother much and cannot harm the unborn baby at any stage of the pregnancy. However, sneezing a lot can be a warning sign that you are having certain health problems, such as flu or asthma.

When pregnant women catch a cold , the fetus is also infected with this virus. When you have trouble breathing, your baby won't get enough oxygen. Therefore, if you have flu or asthma, you should go to a doctor and discuss with your doctor about your health. This helps you have a healthier pregnancy .

Some pregnant women often experience throbbing pain radiating around their stomachs when they sneeze. The good news is that this is not dangerous for either you or your baby. Doctors call this round ligament pain . As the uterus grows as the fetus develops, the ligaments around the abdomen stretch. Pregnant mothers who sneeze and cough can put extra pressure on the ligaments that can lead to pain.

Tell you how to reduce sneezing a lot during pregnancy

During pregnancy, anything you consume can be passed on to your baby. Therefore, you should be careful about what you take, especially the medicine. There are some pain relievers , antihistamines, and anti-allergy medications that are safe for you to use during pregnancy. However, before taking any medication, you should also consult your doctor.

To minimize sneezing during pregnancy, you can take the following measures:

Nasal sprays and rinses: You can use a nasal spray or a nasal wash to clean your nose with saline or distilled water.

Use a humidifier: This device will humidify the air, keeping you from irritating your respiratory tract by dry air.

Air Purifiers:  You may be allergic to certain agents in the home or office such as mold, dust, smoke ... Therefore, using the air purifier to clean the living space will help you. more comfortable.

Avoid irritants:  If you are irritated by factors such as seasonal allergies (allergy to pollen, hay) or pet hair, scales, etc., minimize the risk of inhalation. By wearing a mask, glasses, when going outside, not going near pets or allowing pets to contact in your living space ... every time outside, pregnant mother should change clothes immediately. and take a shower.

Flu shot :  You should get a flu shot before getting pregnant. If you haven't already, you can also check with your obstetrician about getting a flu shot during pregnancy.

Control your asthma: If you have asthma, in addition to careful monitoring of your health, you should discuss with your doctor specifically to have an effective support plan.

Exercise: Regular exercise during pregnancy will keep you healthy and boost your immune system.

Use tampons every day: If you sneezing a lot makes you urinate, use a sanitary pad (everyday type) to prevent urine from contaminating your clothing.

Pregnant belly harness: The use of a pregnancy belt can help reduce the feeling of abdominal pain when sneezing continuously.

Try the fetal position: If you experience abdominal pain while sneezing, try holding your belly or lying on your side in the fetal position.

Consume foods rich in vitamin C: During pregnancy, you should eat plenty of foods rich in vitamin C such as oranges, grapefruit, guava, cherry, herbs ... to help strengthen the immune system naturally.

When should pregnant women sneeze a lot, when should they go to hospital?

In fact, sneezing by pregnant mothers is rarely a concern. If you have asthma, you should talk to your doctor about medicines that are safe to use during pregnancy.

However, pregnant mothers need to go to the hospital immediately if they have any of the following symptoms:

Shortness of breath

Fever above 38 ° C

Dehydration

Inability to eat or sleep

Chest pain or pressure

Wheeze

Coughing up green or yellow mucus ...

Through the above reading, hopefully you are clear why pregnant sneezing a lot. This is extremely common, but if you have a cold, flu, asthma or allergy talk with your doctor about safe treatments during pregnancy.